Aerobic exercise that can stovepipe
1, crazy pedal aerial bike can stovepipe.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh! For many MMs, they may sit in the office or classroom for more than eight hours a day and gradually find their legs getting stronger and stronger. Let your legs move and greet the hot summer with perfect lines.
2. Girls practicing yoga can achieve stovepipe effect.
Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs. Compared with spinning, yoga practice is suitable for girls who are quiet and not in love sweating. Of course, its stovepipe effect is slow, and it needs long-term persistence, and it takes 3 months or even half a year to see the effect. For people with more thigh fat, we should first lose as much fat as possible through other aerobic exercises, and then practice yoga to stretch the leg lines to make the leg shape even. In addition, the professional guidance of yoga practice, it is best to go to the gym to find a qualified yoga teacher for guidance, otherwise it is easy to hurt yourself.
3. Girls can achieve stovepipe effect by practicing skipping rope.
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Food to help stovepipe
1, laver is a food to help stovepipe.
Vitamin A, vitamin B 1 and vitamin B2 all exist in seaweed, as well as minerals and cellulose, which are very beneficial to regulating the balance of body fluids and can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. You can't let go if you want slim jade legs.
2. The food that contributes to stovepipe is apples.
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
3. The food that helps stovepipe is tomatoes.
Tomatoes contain a variety of organic acids, which can increase the acidity of gastric juice after ingestion, thus helping the digestion of the stomach. In addition, it also has diuretic and pain relieving effects. For people who need to stand for a long time, tomatoes can not only remove the thigh pain caused by standing for a long time, but also accelerate the consumption of thigh fat, thus achieving the effect of slimming thighs.
Daily stovepipe skills
1, daily stovepipe skills include massage with hot water and cold water when taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
2. Daily stovepipe skills include leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
People who have seen the introduction of aerobic exercise that can stovepipe will also see:
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5. How to do simple stovepipe exercise at home?