First: economic benefits. Chicken is the easiest to buy and the price is more suitable for the public. You don't need to buy the whole chicken, just choose the chicken breast, and there will be no economic pressure if you insist on eating it for a long time. Beef is also good at reducing fat, but the price is much higher than chicken.
Second: nutritional value. Chicken meat is fine and protein content is high, which can meet the daily needs of human body and is easily absorbed by human body. Chicken is a low-fat meat. In the process of reducing fat, it will not only cause stress or malnutrition, but also supplement the protein needed by the body. .
Third: Practice: The best way to eat chicken is to peel and cook it without any seasoning. Of course, this is generally how professional bodybuilders eat. If the chicken breast is boiled, it is really hard to swallow. When cooking, you can add a little cooking wine and shredded ginger mainly to get rid of fishy smell. The right amount of salt will not take long to turn meat into firewood. Pick it up when it changes color in water. And roast chicken breast. Wash and marinate the meat for 20 minutes and preheat the oven for two minutes. Sprinkle a little cumin powder on the marinated chicken breast and bake in the oven at 200℃ 15 minutes.