Action essentials: Sit in the chair of 1/2 or 1/3, with your back straight, your left hand on the back of the chair, your right hand on the side of the left chair, and your upper body twisted to the right. When you're done, do it on the other side.

Function: eliminate abdominal fat, relieve neck, shoulder and back pain, and prevent flatulence and constipation.

2. Squat behind the chair

Action essentials: put your feet together, stand behind the chair, hold the back of the chair with both hands straight, retreat 1, inhale and bend your knees, then exhale and squat down until your hips are knee-high, and repeat for 3 to 5 times after reduction.

Function: strengthen leg strength, soften shoulder joint and beautify curve.

Bow behind the chair

Step 3 bow behind the chair

Action essentials: face the back of the chair, stand behind the back of the chair, hold the back of the chair with both hands and straighten it, bend the body forward 90 degrees, and keep the back level for 1 to 2 minutes each time.

Function: Eliminate backache caused by sedentary, and beautify the legs.

Bow behind the chair

Step 4 bow behind the chair

Action essentials: 1 3 Sit in a chair with your feet stretched forward, your knees straightened, your upper body naturally bent forward, and your hands extended to your ankles, every time1minute.

Function: make blood flow back to the head, prevent insomnia, beautify the leg curve and prevent obesity in the lower body.