Insisting on doing exercise has the following advantages:
1, fat reduction:
The biggest function of exercise is to improve your body shape. At the beginning of exercise, the body consumes sugar. After a long time, the energy source becomes fat.
Moreover, the longer you exercise, the more fat you consume and you can build beautiful muscles. Therefore, insisting on doing exercise can reduce the fat content in the body and achieve the effect of losing weight and shaping.
2, improve brain power:
When doing sports, our brains are always in a highly concentrated state. Regular exercise can increase cerebral blood flow, stimulate brain cells, enhance brain function, and prevent brain diseases such as Alzheimer's disease, stroke and Parkinson's disease.
3, improve the vital capacity:
As we all know, there are many large and small alveoli in the lungs, and the number of alveoli we use for breathing is less than one third of the total.
However, when we begin to exercise, the breathing frequency is accelerated and the depth is deepened, so we need to use more alveoli to breathe, which can expand the blood vessels in the lungs and increase the ventilation, thus improving the vital capacity and making the lungs stronger.
4. Inner strength:
During exercise, the heart rate is accelerated, the blood circulation is accelerated, and more oxygen circulates in the body, which can make the heart blood vessels more elastic, stimulate the formation of new blood vessels, and effectively prevent hypertension.