This kind of weight loss plan is not recommended only by dieting and maintaining a single diet. It is not recommended to simply control weight loss from diet, which is prone to malnutrition, bad for health, bad for weight loss and easy to rebound. Eggs provide protein and corn provides single nutrition. It is an important principle to have a reasonable diet, pay attention to balanced nutrition, eat more fruits and vegetables of various colors, and be seven or eight percent full. Don't eat foods that are high in calories, fat and cholesterol. If you skip breakfast, eat fast food for lunch and eat fast food for dinner, you must change your good behavior. It also needs 40-60 minutes of aerobic exercise, walking, jogging and boxing, sweating and other sports every day. Self-massage, there are abundant acupoints on the lower abdomen, such as sliding door, Zhongwan and Zusanli massage. , strengthen the metabolism of the digestive system. Only in this way can we lose weight scientifically and not rebound.