Black sesame has the effect of skin care and beauty. Black sesame can keep skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Black sesame can also lose weight and keep fit. Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.

Black sesame can resist aging. Every 100 grams of black sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamins A, B, D and E, precisely because of black. ?

Extended data:

Sesame paste is nutritious, sweet and delicious, which can relieve appetite and has an endless aftertaste. Black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.

Baidu encyclopedia-black sesame

Baidu encyclopedia-sesame paste