Cucumber is a veritable diet vegetable. Using cucumber and yogurt at the same time can better play the role of cucumber in losing weight. Yogurt is nutritious, full and has a certain weight loss effect. But there is a lack of dietary fiber in yogurt. If you eat yogurt rich in dietary fiber and cucumber together, the slimming effect of both can be maximized. It's better to have cucumber and yogurt for dinner.
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The benefits of cucumber
1, cucumber has diuretic effect, which helps to remove potential harmful substances similar to uric acid in blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. In addition, cucumber can also treat burns, scabies and so on. In addition, cucumber vine has a good effect on lowering blood pressure and cholesterol.
2. Cucumber is a good weight loss product. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
3, cucumber is also a beauty vegetable, known as the "beauty agent in the kitchen." Cucumber contains cucumber enzyme, which can promote human metabolism and excrete toxins. Vitamin C can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
Reference source; People's Network-Nutritional Value and Health Care Efficacy of Cucumber as a Beauty and Health Care Product
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