Insist on not eating for five days after noon and running for five days. I have successfully lost weight 1 kg. My ideal is very beautiful, and the reality is very skinny, but I chose my own way and walked on with a smile.
In the huge fitness army, I am a rookie exposed. I learn what others do, even if TA throws disgusting eyes, I pretend I don't understand. Running alone is very comfortable; Two people can encourage each other when they run.
I found that both men and women in good shape wear tights. First, it is professional and frivolous, and there is no burden to exercise; The second is to show your figure and motivate yourself. The average person has to hide his ugliness and wear a wide T-shirt.
The gyms here are mostly students, and there are also white-collar workers who work nearby. There are few middle-aged people, most of whom are men. Most of them are bald and bulging, and they are trying to remedy them.
Fitness must endure hardships, break through oneself, and watch those who practice muscle bumps do strength training. The expressions on their faces are very painful, and sometimes they scream "ahhh". Look at those who are not so demanding of themselves, walk around the treadmill, do a few sit-ups, and play with other equipment a few times, and it will be over without even sweating. Therefore, only by practicing red-faced can you lose weight.
People who are too fat can't do strenuous exercise, so be careful when running. Some people sit up and lie down and struggle to get up, puzzling. It's easy to put on a fat suit, but it's much more difficult to lose it.
You don't need to buy professional equipment for running. Not everyone in the gym dresses like an athlete. Some people wear short sleeves around their necks, while others run gracefully with long black heads. I wear thick sweatpants, sweaters and running shoes, which are not as good as those professional runners, but the overall comfort is good.
Losing weight has not been successful, and more efforts are needed!
Diet list:
Breakfast: burritos.
Lunch: Chicken steak rice
Dinner: three steamed buns and a bowl of porridge.
Exercise list:
Weight:
128kg
Target:119kg