Hello, whole grains can relieve constipation, but they can't achieve the therapeutic effect of drugs.

Recommend several coarse grains with intestine moistening function:

1, sorghum. Sorghum rice contains a lot of vitamin b6, which can effectively lubricate the intestines and remove excess fat in the intestines, which not only relieves constipation, but also helps to lose weight.

2. Glutinous rice. Coix seed is different from rice, it contains a lot of vitamin b6 like sorghum, and it has a certain lubricating effect, and it is also a very good miscellaneous grain to relieve constipation.

3. Wheat. Wheat is sweet, flat and slightly cold, and has the effect of strengthening the spleen, nourishing the heart and calming the nerves. People who are upset and insomnia can cook porridge with wheat, rice and jujube. In addition, wheat bran contains high dietary fiber, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, hemorrhoids, senile constipation and colon cancer.

4. barley. Barley is sweet, salty and cool, and has the functions of regulating the stomach, relaxing the intestines and inducing diuresis, and can be used for the adjuvant treatment of dyspepsia, diarrhea, dysuria, edema and scald. Barley malt is sweet and warm, and has the effects of stimulating appetite, promoting digestion, reducing qi and restoring milk.

5. oats. Oat is rich in vitamin E, B vitamins, nicotinic acid, folic acid and pantothenic acid, and oat flour also contains saponins (the main component of ginseng) which are lacking in grains. In addition, it is rich in water-soluble dietary fiber, which can effectively clean up intestinal garbage.

In addition, usually eat more green leafy vegetables and fruits, and drink boiled water or honey water and light salt water on an empty stomach in the morning. Persistence can effectively help flush the gastrointestinal tract. I hope it helps you.