Weight loss is rapid. I lost about six to eight pounds, which is less among all the people who have finished. Probably it has something to do with my incomplete persistence and eating too much. Later, it rebounded by about two pounds.

But it is ok to lose weight simply by dieting, and it is a bit difficult to change your body shape by not eating. You may have lost weight, but you don't look thin. It's actually cruel. . .

Girl, you can consider proper diet control, calculate calorie intake, control it within your dissipation range, and then do some local shaping exercises. It takes 7700 calories to lose one kilogram of fat, and 2 1 day is an extreme way to burn calories. In fact, I personally think that if you average these expenses and reduce your daily intake, it will be the same. After all, you are still young, and extreme ways will do great harm to your body.