Poor me, I can't put on any clothes. Now I'm like a ball, standing in the way. Later, after eating 4 cans, it took 2 months to become a thin and slim beauty, especially the long-legged beauty that everyone likes, and talked about a long-lost love.

Be sure to have a full meal every morning, and eat well at noon. Chicken, duck and fish can be eaten at will. But dinner: First of all, it's best to eat some pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat some chicken, duck and fish; Third, just eat well and don't eat too much (because the first two items are the conditions for gaining meat after meals, but eating too much may lead to excessive intake and gaining weight.