The bodybuilding image of the human body began with the sculpture of Hercules in ancient Greece and has gone through several centuries. Athletes engaged in bodybuilding in this period abound, because they all believe that strong muscles and physique can bring them greater strength and better sports performance. Among them, Jurgen Sando is the first athlete who truly and systematically formulates bodybuilding training methods and aesthetic standards. He is called the founder of bodybuilding today.

First, the old, weak, sick and disabled mountain road

Eugene Hill Road, formerly known as Fadridge? Friedrich Muller, Mountain Road is his stage name. But now we usually call him by his stage name instead of his real name. Shandao was born on April 2nd, 867 in/kloc-0, in Konsniburg, Prutu, Germany. Shandao was very weak since he was a child, and he had many critical records. Fortunately, he finally survived.

Second, the period of juvenile mountain road

When I was a teenager on a mountain road, I followed my father from Prudential to Rome, Italy. When I visited the Florence Art Exhibition Hall, I happened to see the bodybuilding of the ancient Hercules statue. He felt very admired and incredible, so he asked his father curiously:

"Now there is such a strong man? 」

Father told him:

"I'm afraid it's hard to see such a person now. However, in ancient times, if people had no self-defense weapons in their lives, their hands must have extraordinary arm strength to defend their lives and safety. If you want to have a strong physique, you must work hard on exercise. 」

Inspired by his father's words, Shandao remembered that he was often bullied by some outrageous people, so he made up his mind to start exercising every day and work hard for the goal of superior physique and strength.

By the age of 15, the mountain road has formed an indissoluble bond with dumbbells, barbells and wrestling. At the age of 18, he felt that his physique had been greatly improved. Not only is he not often ill, but his muscles are also developed, but he is still not as strong as the Hercules he imagined. In order to exercise like the Hercules in ancient sculpture, he often went to the circus behind his parents' backs to practice with actors. Later, I worshipped the famous European coach and coach Louis. Under the careful guidance of the coach, Shi Majie trained very hard. At the same time, Yamato learned more about human anatomy and related medical knowledge, and he began to understand the importance and scientific methods of exercising muscles in various parts of the body.

Third, the research and exercise period.

Shan Dao 18 years old was admitted to the Medical University, and he devoted himself to the research of human anatomy and human biomechanics. After nearly four years of hard study and exercise, 2 1 year-old Shandao has gradually explored and developed a set of bodybuilding training methods in his own training practice. At this time, he has made breakthrough achievements in both physical strength and muscle, as well as in the performance of strength skills. For example, if several decks of playing cards are stacked together, he can tear them in half by hand at a time, or he can easily lift them from the ground over his head with a ball barbell weighing 140 kilograms. Later, several famous European wrestlers appeared at the same time to challenge him, and he showed his courage and agility without fear. He won the championship in the world's strongest men's competition held in Britain that year. After that, he went to many countries in Europe and America to perform bodybuilding and publicize bodybuilding. His name is famous all over the world. At that time, short-ball barbells were used for training on mountain roads. He is the pioneer of electroplating dumbbells and the inventor of grip dumbbells.

Fourth, it is famous in the world and creates business opportunities for bodybuilding.

After Shanlu became famous, he was hired to perform in London, Rome, Berlin and other places. After 1893, he crossed the ocean and was invited to perform in the United States. During the tour around the United States, because no one can beat him, Shandao even offered to wrestle with the lion, and finally defeated the lion as he wished. This incident caused a sensation in the United States. Although its "feat" is not as legendary as that of China's ancient Song Wu Da Hu, it may become a beautiful talk for a while. 1902, Shandao went to Australia, New Zealand and other places to perform superhuman skills, and was warmly welcomed everywhere. Mountain roads will be worshipped. In addition to his extraordinary strength and superb performance skills, he also has a combination of rigidity and softness and a perfect physique. Every time a mountain road appears, it is always full of thunder and little rain.

The end of Europe 19 is the time when photography technology appeared. At that time, the bodybuilding photos of mountain roads were all over the world, including stamps and photos. At that time, many magazines and sports equipment looked for his contemporary comments, and even his name and photos were printed on the packaging of cocoa powder and other foods. He was the first person to create business opportunities for bodybuilding.

Five, publishing works, creating a period of bodybuilding education.

During the performance, Shandao did not forget to continue to study and sort out his own bodybuilding training theory. Through my own training practice and profound medical knowledge, I have published monographs such as Physical Training Method, Expelling Diseases by Experiments, and How to Gain Strength from 1895 to 1920, and also founded the magazine Mountain Road Sports Culture from 1898. Through bodybuilding competition, he also worked out the most advanced scoring standards and competition methods at that time, which laid a solid foundation for bodybuilding today.

After the mountain road gradually faded out of the stage of bodybuilding performance, a bodybuilding correspondence school was established to teach training methods according to the personal physical differences, ages and professional characteristics of young men and women around the world. Since then, Shandao has established sports schools in Australia, New Zealand, India, South Africa, the United States, Canada and other places, and established a sports school headquarters in London, England, which mainly teaches bodybuilding, weightlifting, wrestling and other sports. Shandao also traveled all over the world to publicize the benefits of physical exercise to improve human health and related bodybuilding theories, and educated and guided tens of millions of young men and women around the world to carry out bodybuilding training.

Sixth, the unexpected ending and the admiration of future generations.

Mountain Road was revered and loved by people at that time, not only because of his sculptural physique, soft muscle lines and superb performance skills, but also because of his profound attainments in weightlifting and wrestling. More importantly, his cultural quality and moral cultivation were incomparable to ordinary Hercules. He went to college, studied human anatomy, and never forgot his works all his life, which played a very good role in promoting the development of bodybuilding and was welcomed by bodybuilders all over the world.

19251October14th, Shandao died at the age of 58. When Yamato was alive, it was recognized that he had a strong physique like Heracles in ancient Greece, and he was said to have concentrated the essence of health, strength and beauty. Up to now, although bodybuilding training methods have undergone many more complicated and scientific changes, and a number of more perfect bodybuilders have been produced, Eugene Mountain Road's pioneering and contribution to bodybuilding is unparalleled, and he is recognized as the "originator of bodybuilding in the world". In the life of being good at Taoism, we have not only seen the unremitting perseverance and courage of a life, but also seen how an athlete can make continuous progress from the disadvantage of insufficient congenital conditions and achieve success through hard training and academic research. This is the life trait and spirit that all bodybuilders should learn.

The originator of fitness in China.

Lou zhuoyu

Lou Zhuoyu, professor, party member, from Dinghai, Zhejiang, 1925, aged 79. Professor Lou Zhuoyu, who is nearly eighty years old, still works in the front line of fitness, presiding over Shanghai Wade Fitness Center and giving lectures in person.

Honors and titles won in bodybuilding and weightlifting-Professor Lou Zhuoyu has won numerous awards for his contribution to bodybuilding and weightlifting;

1958 was awarded as the national weightlifting referee;

1960 was awarded the title of Shanghai Advanced Sports Worker;

1979, the fourth national games, won the national outstanding athletes. Received by Deng Xiaoping, Peng Zhen, Deng and other central leaders and took a group photo;

1980 was rated as an international weightlifting A-level referee;

June 1983 International Bodybuilding Association awarded "IFBB Honorary Member"

1984 10 was awarded a "certificate of merit" by the American International Bodybuilding Association;

1June, 985, the International Bodybuilding Association awarded the "IFBB Silver Medal";

1988 in May, the International Bodybuilding Association and the Asian Bodybuilding Association awarded the gold medals of "IFBB" and "AFBB" respectively;

1990 won the "Advanced Worker" and "Contribution Award" in1/Asian Games;

1993 was rated as an international bodybuilding A-level referee;

1993 Singapore, awarded "ABBF Outstanding Contribution Award" by Asian Bodybuilding Association;

1992 was hired as a "member of the department" and a "private professor" by American University of Sports Medicine;

1986, 1993 International Bodybuilding Association and Asian Bodybuilding Association awarded the title of "Father of Bodybuilding in China";

1994 1 1 was recommended by the International Bodybuilding Association as "IFBB Senior Executive Committee";

1988 1990 was employed as visiting professor and part-time professor of Shanghai Institute of Physical Education and Shanghai Normal University respectively;

1999 1 1 At the IFBB conference in Slovakia, the International Bodybuilding Association awarded 19 the highest honor award of the International Bodybuilding Association-"Gold Meritorious Medal".

Personal main works and scientific research achievements;

Barbell Fitness Law published by Shanghai Beixin Bookstore1952;

Illustration of Weightlifting Techniques published by Beijing People's Sports Publishing House 65438-0956;

1959 "Weightlifting" professional textbook published by the Physical Education Department of Shanghai Normal University;

Introduction to Light Industry Machinery Design1960 compiled and published by Shanghai Institute of Light Industry;

1980 The Law on Referee of Weightlifting Competition published by Beijing People's Sports Publishing House;

1983 The Road to Bodybuilding published by Guangdong People's Publishing House;

1985 Bodybuilding published by Shanghai Institute of Physical Education Press;

Bodybuilding published by Shaanxi Publishing House from 65438 to 0985;

1986 "encyclopedia of sports" published by Shanghai children's publishing house-"weightlifting articles";

1987 The Road to Bodybuilding published by Beijing New Sports Publishing House;

1986 Women's Bodybuilding published by Beijing Women's Publishing House;

1986 The Grand View of World Sports published by Beijing Sports Publishing House;

The Complete Book of Men's Life published by Beijing Rural Publishing House, 65438-0987;

1987 "200 bodybuilding questions and answers" published by Beijing People's Sports Publishing House;

1987 "Chinese and foreign bodybuilders" published by Shandong Youth Publishing House;

1987 "the law on judging aerobics competition" published by Beijing people's sports publishing house;

1988 "Chinese and foreign bodybuilding essence" published by Beijing Institute of Physical Education Press;

1989 "Do you want to be more fit?" Published by Beijing People's Sports Publishing House. ;

1989-2003 *** 15 volumes of supplementary teaching materials for bodybuilding and fitness majors compiled by Wade's bodybuilding coach training class;

Wade Bodybuilding Training Law published by Hainan Publishing House from 65438 to 0993;

1997 "100,000 Why Exercise"-"Fitness" published by Shanghai Children's Publishing House;

Bodybuilding Textbooks published by Hong Kong Bodybuilding Association 1998,1999;

Lou Zhuoyu Bodybuilding World, the 25th book published by Shanghai World Book Publishing House on 200 1, was approved by the International and Asian Bodybuilding Association in March 2003 as a Chinese version of bodybuilding and fitness training professional teaching material.