Is tomato juice thin belly true?
Recently, the topic of European and American weight loss forums is definitely "tomato juice to reduce abdomen". A study published in the American Journal of Nutrition pointed out that drinking 280c.c tomato juice every day for eight weeks can reduce abdominal fat by 50% and achieve the purpose of losing weight. In this study, 30 women aged 20 ~ 30 with body mass index greater than 20 were tested. Not only did the lower abdomen obviously cool down, but their blood lipids and serum cholesterol also dropped! The nutritionist further pointed out that tomatoes contain almost no fat, and are low in calories and sugar. The slightly sweet and refreshing taste is not easy to get tired even if eaten every day. Tomatoes are rich in water, vitamins and other nutrients, and rich dietary fiber can control blood sugar and easily lead to satiety. Drinking a glass of tomato juice between meals can also relieve appetite. In addition, high content of lycopene is a natural substance with the strongest antioxidant capacity, which can promote human metabolism, help resist aging and reduce the risk of cardiovascular problems, breast cancer and other diseases. Vitamin C also has a strong antioxidant capacity, which can scavenge free radicals in the body and prevent aging. It is an excellent beauty product. It can be seen from the above advantages that tomato juice is a feasible and healthy way to lose weight. But you can't overeat, you can't eat high-calorie food every day, but you have to rely on tomato juice to control your weight, so it is impossible to see the effect ~ the women who participated in the experiment also maintained a balanced diet before they successfully lost weight.
How to drink thin belly with tomato juice?
A "tomato juice diet" is popular abroad, and even the American Journal of Nutrition has confirmed that this diet is really effective. The method is to drink about 280 ml of tomato juice every day for two months, and you can effectively lose weight without special dieting or exercise, and the abdominal fat can be reduced by about 50%. It's definitely the best news for a girl with a big belly because of sedentary! According to nutritionists, tomatoes are rich in lycopene, which has the functions of strengthening metabolism and antioxidation, and has a good influence on blood vessels, blood sugar and blood lipids. In addition, tomatoes are low in calories and sugar, but rich in fiber. Eating more helps to excrete toxins from the body. Besides drinking tomato juice, eating tomatoes as snacks is also a good choice. However, some nutritionists warn that lycopene in tomatoes is not easy to excrete because it is oil-soluble rather than water-soluble. However, some people with sensitive physique will have the opportunity to make their skin yellow due to pigmentation after ingesting a large amount of lycopene. However, as long as you stop drinking or eating lycopene, the situation will improve.
How to make tomato juice
Ingredients: 1 tomato, 1.2 liter of water, a spoonful of honey.
Exercise:
1, pour the water and put the washed tomatoes;
2. Select the juice smoothie button and run for 60 seconds. Release it from the faucet after running, and add honey to taste according to your personal taste!
Nutritional value of tomato juice
Lycopene is a natural pigment contained in plants and belongs to carotenoids. The most important thing is that carotenoids have the strongest antioxidant activity. Lycopene is far superior to other carotenoids and vitamin E in scavenging free radicals, and its rate constant of quenching singlet oxygen is 100 times that of vitamin E. It is one of the strongest antioxidants found in nature at present.