Hello, first of all, you should eat almost the same breakfast, but you should not be too full. Eat less fruit or soup before lunch, so you will naturally eat less. Don't eat anything after 5 o'clock. If you can't help eating, don't lie on your back, so as not to become a bucket. It won't be bloated after eating, nor will it do housework after eating. This is both exercise and cleanliness. Don't wear too little. Try to wear autumn clothes, trousers, undershirts and cotton-padded clothes. I practiced it all. Finally, I wish you success in slimming.