Teach you 38 ways to lose weight. I think there are always some ways that are possible. Simple lifestyle, correct diet and attention to small details in life can all make you have a good figure. You don't need to drink medicine, and you don't have to worry about side effects. You can try! 1. Take a bath with hot water of 38-40 degrees every day 15 minutes. 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 4. Chew slowly when you eat. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day and do ten sit-ups. 7. Eat only 80% full every meal. 8. Choose white meat. 9. Eat more fruits and vegetables. 10. Avoid sweets and only eat sugar substitutes. 1 1. 12. Put the food in a smaller bowl. 13. Eat soup slowly with a spoon (except thick soup) before eating anything else. 14. Eat vegetables after soup. 15. Eating meat and rice separately and chewing slowly in small bites can increase satiety. 16. Eat only lean meat, not skin. 17. Peel the food fried with flour. 18. I'd rather eat fruit than drink juice. 19. Eat only at the table. 20. Chatting while watching TV and eating. 2 1. Don't use your stomach as a garbage can for leftovers. 22. Brush your teeth immediately after meals. 23. Put snacks in a higher position or don't reserve them at all. 24. Don't go shopping when you are hungry. 25. If you can't help eating dessert, use low-fat cheese instead. 26. Make a shopping list when shopping, don't buy more. 27. Eat less oil and avoid processed food. 28. Do light exercise for half an hour every day. 29. Do not eat spicy, greasy, salty and processed foods. 30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day. 3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water every night 15 minutes, hop ten times before going to bed, and massage your abdomen ten times with your palm. 32. Do aerobic exercise for three and a half hours every week. Many women dream of becoming a gentle and graceful beauty. But how can we become a popular "S" woman? Although losing weight has always been a compulsory course on people's agenda, although people who lose weight are determined to be strong and can be said to have gone through hardships, the result is the same: otherwise, no effect can be seen; Otherwise, it is counterproductive, and the more you lose, the fatter you get. The secret is: never eat or drink water after 9 pm. This is the key to keep the curve beautiful. Indeed, many experts have said that people who want to keep slim can't consume calories with too rich dinners and midnight snacks. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. We need five hours to fully digest what we eat in an ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that it is absolutely forbidden to eat, take a beauty bath or exercise after 9 pm. After getting into the habit, slimness is not far from you! Here are some simple and easy ways to lose weight and shape in a short time, so that you can enjoy the happiness brought by "S" female charm! 1. Take a bath. Choose one or a mixture of geranium essential oil, thyme and rosemary to bathe every week. Foot bath promotes blood circulation and strengthens metabolism. This increases body temperature and metabolism. 2. Diet. Starting from reducing sweets and staple foods, try not to eat white sugar, replace it with red pond and honey, and avoid monosodium glutamate and instant noodles. Or eat some spicy food, such as ginger, pepper, pepper, pepper and so on. Drink water. Drink more warm drinks and green tea. If you really want a cold drink or a cold food, then remember to drink a cup of hot water first, and never eat on an empty stomach. 4. habit. Chew slowly every time you eat, and drink some boiled water at the same time, so that your stomach will feel full soon. Eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 5. Sing. From the abdomen, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and when the vital capacity increases, it can fully absorb the oxygen needed for fat decomposition, which is helpful for fat burning. 6. Exercise. The most ideal way to exercise is to run in the same place for more than half an hour every day at home or without disturbing the normal life of others, so that the fat cells around you can fully exercise and carry out aerobic breathing.