After years of research on China tea, Asahi beer and Asahi beverage, it is found that Pu 'er tea originated in China plays a very obvious role in maintaining weight loss.

In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound.

In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, which artificially made them gain weight. Then the mice were divided into four groups and fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food and fed for 36 days.

The result is exciting. Except for 1 1 day, the mice fed with jasmine food temporarily lost weight, and the mice fed with other tea powder basically did not gain weight. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening.

Pu 'er tea can avoid fat accumulation.

When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3- 10 months. The results showed that 70% of them lost neutral fat and weight. Especially for absorbing fat around abdominal viscera.

Many people have often tried various methods to lose weight, and all ended in failure. Although they have made various efforts to calculate calories, it seems that people's bodies have not changed according to the calculated figures.

I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many people sent good news, saying that "drinking Pu 'er tea has really lost weight".

Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.

Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.

Comparison of Weight-losing Effects between Pu 'er Tea Cooked Tea and Raw Tea

Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).

In the early stage of raw tea (no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors.

After fermentation, Pu 'er tea (whether artificially fermented cooked tea or naturally fermented raw tea) has better weight-loss and lipid-lowering effect than the raw tea that has not been transformed in the new factory.

Drinking methods of slimming Pu 'er tea:

1. People who want to keep fit and keep weight: make Pu 'er tea instead of all drinks every day, use tea instead of soup and water, and prohibit other drinks. All other meals are normal.

2. people who want to lose weight: in addition to the above, make another cup overnight and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. In case of dinner, if you don't want to absorb too much heat, drink Pu 'er tea with the meal. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

Key points of weight loss of Pu 'er tea:

1. Find a method that suits you, lose weight healthily and lose weight step by step. The weight loss of Pu 'er tea depends on persistence, and the effect can't be seen overnight, but proper drinking tea is absolutely beneficial and harmless to the body, so I recommend it to everyone. After all, beauty should always be based on health.

2. During weight loss, drinking tea should be coordinated with the corresponding "dinner control". You can eat normally during the day, but you should control your dinner. When you keep in shape, your diet can slowly recover. At that time, just drinking tea could help you keep fit easily.

It's best to do some exercise, because life lies in exercise. If you can persist, try to walk for more than half an hour every day, so the effect will be better.

It is easy to get hungry when you start drinking tea. Eat some fruit when you are hungry and try not to eat snacks. Slowly wait for your stomach to get used to tea, and you won't be hungry after drinking it.

Why are you hungry when you drink Pu 'er tea? This is because the emptying time of foods with different ingredients in the stomach is different, and carbohydrates are the fastest, 1 hour; Protein takes 2 hours, and the fat is 3-4 hours slower, which means it will be more "time-consuming" if you eat fat. The accelerated emptying of Pu 'er tea, especially raw tea, makes the fatty substances discharged into the colon have little time to be absorbed, and the colon only absorbs part of the water and vitamin K to be discharged into the rectum. The slimming mechanism of Pu 'er tea is comprehensive, and its effect on oily food is one of them. After drinking Pu 'er tea, I feel hungry, which means I'm already consuming body fat. At this time, you should eat three meals as usual, but you must control your appetite. Have another meal and make up for it no matter how broken it is.

Matters needing attention in weight loss of Pu 'er tea

Drinking Pu 'er tea to lose weight, the time of drinking tea is very important.

If you don't drink it at the right time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have a completely opposite fattening effect, because drinking Pu 'er tea at this time will dissolve the fat deposited in the body, dredge the stomach, open your appetite when eating, and easily promote obesity.

Of course, if you drink Pu 'er tea at different times of the day instead of other drinks, the weight loss effect will be the most obvious. If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea.