Because this is just to adapt the legs to the new weight. I can't lose weight. Just wear a belt when you are training. Don't bring it at ordinary times. It's no use. If you want to lose weight in your legs, you should use Dolara ligament, beat your muscles and massage. I usually jog for half an hour. Run more. After a month's exercise, you will have muscles and much less excess fat on your legs. Do not do other sports.
Lose weight to do the following: lose weight exercise and live a healthy life every day:
1. The diet should be controlled above, with a light diet, seven points full for lunch and less or no fruit for dinner.
2. Take physical exercise, exercise for an hour after dinner every day, jog for at least 3km, and it is advisable to increase the sweating by 300m every day in March at first.
3. The key to losing weight is persistence, and persistence can succeed!