1, walk or jog for more than an hour every day.
2, you can do a certain amount of push-ups.
3. Skip rope for a period of time every day.
4, you can download the keepAPP and follow the thin arm movement. In terms of diet, we should try our best to ensure a balanced diet and not eat a lot of meat because of the large amount of exercise; You can't just eat vegetables and fruits because you want to lose weight. At the same time, make sure you can't skip breakfast. If you work hard, you will have a great chance to have a perfect arm image.
5, clip in the finger weight loss method, this method will be a little painful, but the effect is good, first clip the clothes peg at the junction of the first and second joints of the middle finger, and then clip the clothes hanger between the thumb and index finger. Don't hold it for too long, just take it off if you can't stand it. This method can not only thin hands but also stimulate acupoints to achieve slimming effect.
6. Wrist rubbing, the most effective way to thin hands ~ Apply Heana to the position from the left wrist to the hand, hold the left hand with the right hand, massage from the left wrist to the elbow, then change the right hand to massage the left hand, and repeat several times. This action can not only thin hands, but also make them smooth and tender.
7. To imitate the action of playing the piano, you can first put your hands on the table, palms down, and then gently lift one finger in turn with your hands down, and raise your fingers as high as possible. Every finger should be raised. Oh, this action of playing the piano can make your fingers slimmer.