First, prepare the ingredients
3 oranges, 3 kiwis, 1 yogurt, 40 ml ice cubes, 1 oatmeal, vitamin inulin, 10g banana, pomegranate, etc.
Second, practice.
1. Prepare oranges and kiwis. Peel kiwis and cut them into small pieces, but it's best to leave a core in the middle for decoration in advance, and leave a core in the middle for decoration on the cup!
2. Then put kiwi fruit and orange into a self-sealed bag! Put it in the freezer for about 2 hours! In winter, fruits at room temperature need not be frozen! According to your personal preference!
3. Pour yogurt into an open container, and then we pour vitamin inulin into yogurt. I didn't use sugar, because eating too much sugar is very harmful and will lead to obesity. Vitamin inulin is sweet and can replace sugar. Most importantly, vitamin inulin has the function of catharsis and detoxification, and the catharsis effect is obvious, so this step is very critical and is the soul of the whole Smoothie.
4. Stir the vitamin inulin in the yogurt evenly. Stir until no powder or caking can be seen!
5. Then take the fruit out of the freezer and put it in the blender! Add ice cubes and oatmeal. According to the season and personal preference, there is no need to put ice cubes.
6. Then pour the yogurt mixed with vitamin inulin into the blender! Stir until smooth and sticky. If you like thick, you can increase the amount of oatmeal or ice cubes. If it is too thick, you can add pure water!
7. Then pour it into a glass and decorate it with oatmeal, pomegranate and banana slices! This cup of food that European and American models must eat every day is natural, healthy and simple. Friends who want to exercise can have a drink every day, which is definitely good!