Method 1: Stimulate your thoughts.
1, find out why. Everyone has their own reasons. What about you? Do you want to be sexy (healthy)? Do you want to accompany your grandson until he is 20 years old? Do you want to wear jeans from five years ago? Do you want to have an affair at work? What's your reason? Find it and pay attention to it! You know how things are. Out of sight,out of mind. Therefore, we should constantly remind ourselves of this truth, so as not to ignore it and become lazy. Getting what you want is the simplest thing. People are always good at doing what they want to do, so it is easy to combine motivation with action.
2. convince yourself. Maybe you will tell yourself, "I should exercise now. If I don't do this, I will never be healthy. " This sentence hides many obstacles. First, what should be done to make things as boring as obligations. You also wonder what it would be like if you didn't exercise. In other words, you are actually threatening yourself. Therefore, it is not surprising that you are full of resistance. It is better to think about the positive effects of exercise! It is important to think positively. Instead of thinking, "God, what if I don't exercise?" I still think exercise will get better, so I will have a good exercise tomorrow. If you always think about the negative side, it will become very difficult to motivate yourself.
3. Set goals for yourself. Any goal can be the ultimate goal when it is not needed. If you want to exercise twice a week, set a goal twice a week and reward yourself when you achieve it! If you want to run 10 km every week, make it your goal. Small goals seem easier to achieve and will make you work harder. Taking part in charity walking or running will encourage you to train. Once you set a date, you will have an exercise goal in mind. The sense of accomplishment after achieving your goal will encourage you to complete the next one.
Step 4 reward yourself. If there is nothing after reaching the goal, what is the point of the goal? Better reward yourself! Similarly, there is no need to give rewards until the final goal is achieved. Give yourself a little reward from time to time to make yourself stick to it better. Give yourself a little reward for every module, every week, every pound you lose, or every task you complete. This is training for the brain. When you see the rewards of hard work, you have the motivation to stick to it!
Another way is to punish yourself. Donate 50 yuan to charity if you don't exercise, or call your cousin who hardly talks. This will make you afraid of not finishing!
5. Don't be too hard on yourself. It is not that you are lazy, but that the task itself is too difficult. A person who runs 5 kilometers a day but doesn't get the energy he deserves is far less energetic than a person who does less exercise every day. So there's no need to label yourself. You're just getting started. When you fall, realize that it's normal and everyone will do it. Setbacks are not important, but efforts after setbacks are important. Small failures can happen at any time, so just relax. You will stand up and continue!
6. Self-hypnosis. Hypnosis is actually a kind of high concentration, and your brain is highly receptive to everything. The "best me" technology is a kind of hypnosis, or self-suggestion, which allows you to experience the sense of accomplishment of achieving your goals in advance. It will be effective only if you believe it is effective. If you are in doubt, don't waste time, use some practical methods.
Method 2: Encourage your own behavior.
1, eat healthily. If you really want to go on a diet, write an article about it. But in fact everything is interrelated. If you eat healthily, your body will be healthier. When you feel healthier, you will be more willing to exercise. Besides healthy eating, we should also eat breakfast! This will not only keep you active all day, but also help you control your weight and become stronger. Oh, remember to drink more water!
2. Buy new equipment. It is a bad feeling that you can't see the effect after spending money. So when you spend three times as much money on shoes, pants and other equipment, you will use it. So go out and buy new equipment! Maybe some of you gnashed your teeth when you bought it but went to the gym happily! However, if you put your equipment in your bag or in the trunk, it's useless. After buying it, put it outside, in your closet, or on your bed, as long as you can see it. Constant reminders will remind you to exercise.
3. Turn sedentary and useless activities into high-yield activities. Go to the library every time I want to sit down and watch TV, so that when I do something boring, I will consciously go to fitness! Do you often become lazy and do things you don't really want to do? Forever! Everyone does, so the next time you find yourself unhappy, you don't necessarily need to go to the gym, or go for a walk, wash dishes or clean the garage. Do something else and you will feel much better.
4. Do the half first. If you want to go to the gym but you are too lazy to move, then drive to the gym. Tell yourself that if you still don't want to exercise, then go home. Surprisingly, once you go to the gym, you don't want to drive home. Then let yourself walk for ten minutes, even if you have more plans. As long as you tell yourself to do more, things will become much easier. Soon your laziness will be overcome. If your exercise pattern includes outdoor, the first step is to get dressed and go outdoors. Step two, start walking. You will find that once you get dressed and start walking, it is not so difficult to exercise.
5. Be responsible for yourself. Even if we are our own critics, we are our own worst motives. We decided on one thing on Monday and decided to do another thing on Tuesday. That's why we need others to hold us accountable. Tell your family, friends or colleagues about your plan, knowing that the problem is coming will make you very motivated to exercise! Keep a diary. If you have told everyone about your plan, that would be great! It's time for you to record your progress. You need accurate figures to tell you and the world your achievements. This diary can be printed, either on the computer or on the blog.
6. Read magazines, blogs and stories of successful people. Although you may be jealous, you will be surprised. Reading the book at hand may be just the motivation you need. This will keep your brain alive and let you know what you can do. At the same time, you can also learn from reading and gain more knowledge. Reading other people's success stories will make you start thinking, "If she can do it, so can I!" If you see that these ordinary people can also succeed through hard work, then you are next!
7. Turn off other things. In today's world, you will feel uncomfortable without modern technology. How long have you been away from your mobile phone 10? Maybe in the shower? So turn off the phone! Turn off all electronic devices! What else can we do? Go to the gym This includes television, telephone, computer and all modern technologies. If you don't want to go when you should exercise, cut off contact with the outside world. Don't let yourself use these things, or you will feel bored and have to go to the gym.
8. Be with people who are motivated. The world is full of people who want you to fail. These people are unhappy, insecure and bored. Avoid them! You know who they are, they will make this process difficult, and they don't deserve your attention. Fitness is so common that you are dieting instead of exercising. No one is satisfied with his appearance or health. Think of this as your advantage! You have many like-minded people who have experienced the same thing, so let them work together! It will be much easier to support each other.
9. Exchange your weight for cash. A survey in 2007 showed that the more money you pay people to lose weight, the more motivated they are. That sounds scientific, doesn't it? If someone doesn't want you to lose weight, let them give you money if you succeed! Usually they shut up. If your boss is confident, they may also reward employees who try to lose weight.
Method 3: Enlighten your daily life.
1, start working for a few hours now. Go to the gym, or tidy up your jogging shoes, or do other things that look like a lot of work. Is it easy to push up ten times? But it's enough to make your heart beat faster and make you feel that exercise is not that bad. It takes a lot of time to exercise, which is a bad thing. From preparation, to departure, to exercise, to take a shower and go home, and then return to daily life, time slipped away unconsciously. But small things can be very efficient. So don't ignore them just because you don't sweat.
2. Make things more pleasant. If someone gives you a book that doesn't interest you at all, you may just look at the cover and never open it again. So if you want your brain and body to move, don't expect any difference. Do what you like, so that you can stick to it until the end. This may adjust your view of sports. Exercise is something that can make you move. You don't need to run on the sidewalk or hire a personal trainer. Going swimming, walking in the park and dancing, as long as you like, are all valuable!
3. Make things feasible. Think back to an example of a book. What would you do if someone gave you an obscure Latin Bible? I may be curious at first, but I soon put it aside. Therefore, if you want to exercise, you can't be greedy and start from the little things you can do. Sitting on the sofa on Sunday claimed that it was easy to run 4 kilometers a day, but I might give up in a few days. So it's best to run for 20 minutes and walk for one kilometer every day, and then slowly increase the amount. If it can be achieved, you will do it and will continue to do it.
4. Make exercise convenient. Your favorite author has just written a new novel, but it is only available in a shop in another corner of the city, and it is only available on Wednesday afternoon 1: 30 to 2: 00, and there is no parking lot! Will you buy it? Probably not. So is sports. If it is inconvenient, it will not happen. So choose an exercise that won't disturb the normal work and rest. Reasonable choice of gym. Even the best is 30 minutes away, so it's better to choose the road. Otherwise, the planned way home will be disrupted. If it's on the road, you have no reason to run away.
5. Find a small partner. It's similar to making you responsible for yourself. When others depend on you, you will feel guilty for letting them down. You know at least one person who is exercising, so there are always resources. Well, even if you can't find a partner at your level, sign up for a class or find a coach. This will increase the cost and make you feel guilty about wasting money.
6. Do a quick and short exercise. Get rid of the excuse that I don't have time and use a few minutes to mobilize my muscles. Because of the long time, the exercise effect is not good. Interval training. If your training plan is intensive, interval training is very useful. High intensity interval training is a good way to lose weight. You just need training and rest. The easiest thing is to devote yourself to training for 30 seconds and then rest for 20 seconds. This is a good way for you to lose weight.
7. Change it. If you walk in the same park for a long time in a week, even for half a year, you may find the current plan a bit boring and don't want to continue. How easy it is to solve this problem! Do something new! New activities will keep your brain running. If you like to stick to an exercise that doesn't require losing weight or going to the gym, don't try to combine the two. If you run, try running in a different place or at a new distance. You can also change your goals and tools. As long as you expose your body to a new environment, your brain will keep thinking and staying alive.
Tip list a song that can make your heart beat! It is difficult for the author to understand these fast-paced songs. This is a good way to get rid of laziness!
Try to exercise with your friends. If there is only one person, it is easy to give up exercise. Setting a fixed time and place and exercising with a friend will make it easier for you to stick to it.
Put a mirror near the exercise place. Seeing you exercising in the mirror may give you some encouragement.
Use dumbbells if you can, it will help you shape yourself better.
Have fun. For some people, this means exercising with friends. Others think they are listening to some kind of music. Sometimes, it's fun to play football or rugby instead of using equipment to keep healthy. The biggest obstacle to fitness is unwillingness to move. So think about what you want to do and connect them. Do you like reading? You can read while using the bicycle machine. Do you like dancing? Take a dance class. Like watching TV? Run and watch. Or ask yourself to do a few push-ups before the arrival of your favorite TV program.
Warning, consult your doctor. He will tell you what is best and what not to do. Healthy exercise.
It is dangerous to do daily training at an inappropriate age. The sudden start of any activity will lead to injury.