Tip 1: Aerobic exercise+dietotherapy
It is always enviable to see Gianna Jun's slim and healthy figure, but she was very fat when she first started out. Now the perfect lines are attributed to aerobic fitness twice a week. Exercise and eating vegetables and high-protein food at the same time can help you build a healthy and slim curve more effectively.
Tip 2: Wear braces+lipstick credit+eat with your left hand.
So how does this method lose weight? She has some very different advice on losing weight. First, she wears braces. Eating after wearing braces is very troublesome. She naturally lost weight by eating less. The second is the new use of lipstick: two or three minutes before eating, apply it from the brow to the bottom of the nose to form a line. Remember to apply it two or three times every meal, which will definitely reduce your appetite. The third is to eat with different hands. Gianna Jun used to eat with his right hand. In order to lose weight, he changed to his left hand, so he ate slowly and ate less at the same time.
How to lose weight
Gianna Jun, who is born with beauty, strongly recommends chest and hip aerobics.
① Lie flat and lift the dumbbell.
This action can improve the flat chest and make it straight, 20 times and 3 times at a time.
0 1. After lying flat, hold the dumbbell with both hands, put your arms at your sides, and bend your elbows slightly so that the dumbbell is parallel to the ground.
02. Raise your arms straight above your chest, and then return to the original position. Pay attention to the shoulder width after the arm is raised.
② Dumbbell chest exercises
Make the chest shape more and more beautiful, and do it twice every 20 times.
0 1, after lying flat, hold dumbbells with both hands and put your arms at your sides, bending 90 degrees.
02. Make a hug gesture. Lift the dumbbell over your chest and return to its original position.
③ Push-ups
Chest out and abdomen in, twice 10 times * * *.
0 1. After lying on the ground, spread your hands to support the ground, slightly bend your knees, lift your feet upward, bend your elbows, and support your upper body with the strength of your hands and knees so that your abdomen does not touch the ground.
02. Straighten your arms so that your upper body can be propped up and returned to its original position, and be careful not to let your abdomen touch the ground.
4 recoil.
Make the buttocks more and more firm, and at the same time eliminate thigh fat, 20 times per leg, * * 3 times.
0 1. After coming down, put your hands and knees on the ground, with your hips leaning back slightly and your waist bent down.
02. Straighten your left leg, lift it backwards for 5 seconds, and then return to its original position. When finished, change the other leg and repeat the above actions.