Can you do aerobic exercise during pregnancy? You can do aerobics during pregnancy, which is also helpful for the physical and mental health of female friends. Let's look at the movements of aerobics:
Action 1: Lie flat on the ground with your legs shoulder width, arms held high above your head, palms up, fingers crossed, pay attention to straighten your back, then slowly twist your waist, swing your hips to the right, and then twist your waist in circles from right to front, from front to left, and from left to back.
Action 2: Keep breathing naturally, and then change the direction of waist and abdomen twisting, from lower right to upper right, and then to lower left to upper left? 8? Words twist the waist and abdomen.
Action 3: Hold up your upper body with your hands, lie flat on the bed, then spread your legs shoulder-width, pay attention to your instep against the bed, try to raise your head, take a deep breath with your eyes closed, and feel that your waist is fully stretched and your upper body leans back slightly.
Action 4: Continue the previous action, as shown in the figure, exhale, look at the legs, twist the upper body to the left and press down, and feel the front waist stretch further.
Action 5: Follow the previous action, as shown in the figure. Slide the left arm backwards, hold the bed surface with your fingers, and feel the waist and abdomen rotate backwards further. At the same time, the left knee bends and the left leg is closed next to the right leg. Close your eyes and take a deep breath.
Action 6: Keep your back straight, kneel on the bed, in line with your thighs, put your hands next to your legs naturally, then slowly bend your upper body, bend your waist, put your hands down, put your hands on the bed, and keep your head on the bed.
Action 7: After the last action, when the center of gravity falls between the head and legs, keep your hips up, bend your upper body into a ball shape, and move your calves slowly forward against the bed.
Action 8: Keep the previous action. After the calf moves forward for a period of time, tilt your hips and feel your waist and abdomen lift up. At the same time, the top of the head is off the ground and closed in front of the thigh, but the back of the hand still touches the bed surface. Breathe naturally and hold this action for a few seconds.
The best reproductive age for women is 23-30 years old, with complete body development and high egg quality. If pregnant, the risk of delivery is small, the fetus grows well, and the incidence of premature delivery, deformed children and dementia children is the lowest. Couples of this age are experienced, energetic and capable of raising babies. Because with the growth of age, egg cells will age, egg chromosomes will decline, and the probability of some genetic diseases will increase. Male sperm quality reaches its peak at the age of 30, and then it can last for 5 years. Men of this age are energetic, strong and have the highest sperm quality. With the increase of age, chromosome diseases originating from men have also increased.
Therefore, the best childbearing age for women is between 23 and 30 years old, and for men, it is best not to exceed 30 years old for women and 35 years old for men.
Through the above introduction, we all know what is the best reproductive age. Therefore, both husband and wife should give birth at the best time after marriage, which is good for the baby and themselves, especially for women. Giving birth after the age of 30 is very harmful to the body.
Wonderful recommendation:
Birth certificate Family planning marriage certificate Give birth to a second child 20 15 Fully liberalize the second child 20 15 The best day to get a marriage certificate The new policy of giving birth to a second child in rural hukou, must the second child be ligated? What conditions can give birth to a second child?