Dieting: Eat some nutritious things (such as milk and eggs) in moderation every morning. Eat half full at noon, and eat boiled potatoes, tomatoes or raw bitter gourd when you are hungry at night. If you are not hungry, you may not eat. Exercise: Running, sit-ups, push-ups and hula hoops. ..................'s secret of losing weight (without rebounding after losing weight): Keep your mouth shut and open your legs. No dizziness, rapid heartbeat and other symptoms, and no side effects. 15-30 kg weight loss effect is a weight loss product that can be purchased with confidence. Please refer to the list of slimming drugs (slimming products) on Taobao/s/blog _ 61f42f40100eg3.html (pay attention to product evaluation and sales volume when buying, and sales volume determines the superiority of a product).