Appropriate exercise: It is recommended to do aerobic exercise for more than half an hour every day, such as running and brisk walking. Proper exercise can make the instep, sole and ankle slimmer!
Soak your feet with hot water: Soaking your feet with hot water often can also make your feet look slimmer, because hot water can accelerate the blood circulation of your feet, help the metabolism of waste and excess water, and make your feet skin firmer, thus achieving the effect of slimming your feet.
Foot massage: After bathing in the evening, give your feet a Habibis massage. It is suggested that when massaging, you can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot.
Restrain salt intake: If you eat too much salt at ordinary times, your body will be prone to edema, which will make you look bloated and prone to edema. If you want to lose weight, you should control the intake of salt in your diet and keep it light at ordinary times. There are other ways to make your feet thinner. Do this exercise more often.
1. Walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.
2. Stand on tiptoe at every possible time, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
Don't cross your legs-this will seriously affect the leg lines.
4. Stay up less. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.
5. Pay attention to your diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.
6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity. If you have a pair of beautiful feet, you will become very confident.