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The secret of her weight loss is to control her diet. Generally, she eats more in the morning, because she needs to meet protein's intake. Later, she looked full around five o'clock at noon, and it was only three o'clock at night. And be careful not to be greasy and heavy-tasting, mainly to eat food with light and non-greasy taste. Generally speaking, this kind of recipes are boiled broccoli, boiled chicken breast, protein powder and crude fiber. Eat very little, if you persist for a long time, this way can really achieve the goal of slimming.
As the queen of idol drama, Chen Qiaoen can be said to be a female star who has been popular in the entertainment circle for many years. In addition, she has basically performed all kinds of girls of all ages, and her acting covers a wide range. In real life, the idol drama queen is also very grounded, not only has a good temper, but also has no star shelf. She is also very popular in the entertainment circle. She and Nana are very good friends. Chen Qiaoen, who is now forty years old, can't see the appearance of getting old at all, and she still feels the same as Chen Xinyi.
Of course, this is also related to the self-discipline of the goddess. Her diet can really achieve the effect of losing weight quickly. But in fact, if you want a more perfect figure curve, you still need exercise to achieve it. After slimming down, the local body lines will still not become perfect by themselves. If you want to have a goddess-like figure, you still need exercise. Like what? Beautiful ballet? Or is it? A woman's leg? All sports can shape the body lines well. If you persist for a long time, you can find a very obvious change, and your hand circumference can be thinned several times. Moreover, it is also very important to resist aging and saccharification. Generally speaking, in the daily diet, try to avoid eating starchy foods such as rice and noodles, and use better anti-saccharification products to resist aging.