1, Pole Dance: Tight Body Building
Pole dancing is best for: sexy girls who want to create tight curves.
Is pole dancing just a sexy dance? Of course not! In fact, shaping the perfect curve is also a kind of strength movement.
Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. The skill of putting on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, hips and waist, which can play a good role in shaping the body; The steps of pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which are both flexible and passionate, giving full play to women's tastes. A woman who practices pole dancing will unconsciously merge into a charm even if she leaves the pole.
Difficulty: more difficult.
The coach said privately, "Why do some girls look not fat, but their lines are still not perfect, and they always look soft and baggy?" Because it doesn't matter if you are not fat. Pole dancing is actually muscle training, but it is not as easy to make muscles bulky as equipment. Like yoga, stretching and tightening muscles through various stretching exercises will only make the whole body more compact, especially suitable for girls to practice. But pole dancing is different from yoga. It is not as quiet as yoga, but it is more feminine than yoga. In pole dancing, you enjoy a sense of narcissism that yoga can't give you. Not only that, it can also exercise to some parts that are difficult to exercise at ordinary times, such as the back and lower back, which are the places that MM wants to tighten most. "
Recommended reading: Pole dancing every day.
2, hip hop: lose weight all over the body
Hip-hop is the most suitable: young, energetic, MM who wants to lose weight all over.
Hip hop, hip hop, hip hop, whatever.
If you want to lose weight, it is certainly the best choice. Why? Because this is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.
Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.
Difficulty: medium
The coach said privately, "Hip-hop is definitely a dance of youth. My earliest practice was hip-hop. Exaggerated movements, powerful explosive force, when dancing, all the emotions in my heart are vented together, which is really a cool feeling. Its movements also have many movements aimed at small joints and muscles. Even parts that are difficult to exercise at ordinary times can be exercised. Whole body weight loss is the best! "
3, belly dance: slim waist and hips, * * * pelvis
Belly dancing is the most suitable: MM with strong physical coordination ability, want to focus on slim waist and tight body.
Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although belly dancing mainly exercises trunk muscles such as waist, abdomen and buttocks, it is actually a whole-body dance, which can fully move your legs, abdomen, shoulders and neck. At the same time, slim the waist and lift the hips, so that the whole body can get exercise.
Practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.
Difficulty: more difficult.
4, ballet: flat belly, lose thigh fat
Ballet is most suitable: want to "statically" tighten the elegant MM of abdomen and thigh.
Ballet movements are very soothing, even if you lack sports cells, you don't have to worry at all. Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air; With the help of the basic leg-blowing movements in ballet, you can lose the fat on the inner and rear thighs.
Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only the four physiological bends of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, can they meet the standards of basic ballet training.
Difficulty: medium
Coach's private words: "After practicing ballet, your whole posture will change, and you will consciously hold your chest and abdomen at ordinary times." I lived in Canada for a while, and the bus stop is within walking distance from my home. After ballet, consciously tighten your abdomen when you walk. Later, when I got used to this posture, my abdomen naturally flattened. "
Sasha Dance 5. Sasha: Emphasizing the swing of hips can exercise the waist muscles and inner thigh muscles well.
Jazz dance
6. Jazz dance: It is a systemic aerobic exercise, which mainly exercises the muscles of abdomen, upper body, legs and hind legs.