Why is dieting no longer effective?
Speaking of women's weight loss experience, dieting must be a weight loss method that every woman has tried. Didn't the doctor say that to lose weight, you should eat less and exercise more? However, all dieters who are used to losing weight have the same experience. It seems to have some effect at first, but after eating and drinking normally, my weight will come back soon. More often, even if you eat less, you will never lose weight. This is because dieting will make your body lose muscles and slow down your metabolism, so it is easy to lose weight after repeated dieting.
Who should use detoxification to lose weight?
* * *, dieting girl, belly girl
The principle of detoxification and slimming is to eliminate toxins and wastes in the body, improve the metabolic rate of the body, and make it difficult for the body to accumulate toxins. The following three types of women are very suitable.
1.Over 30 years old * * *
When too much waste and toxins are accumulated in the body, the metabolic rate will decrease, which is also an important reason why weight can not be lost. Especially in her thirties, Meili * * *, her metabolic rate is slowing down year by year. If you add the accumulation of vegetables and waste, it will be more difficult to lose weight.
2. Women who repeatedly diet
As mentioned earlier, repeated dieting will slow down the metabolism in the body, so friends who repeatedly diet should try such a diet that is not easy to gain weight again.
3. A paunchy woman.
Some people are not fat in their limbs, but they can't lose weight in one abdomen. Many people are constipated for many years or have too many stools in their bodies, resulting in a "lower abdomen" state. Detoxification and slimming can eliminate these waste toxins and restore your lower abdomen.
Detoxify, improve metabolism, lose weight easily and stop getting fat.
Detoxification slimming is a clean slimming method, also called metabolic slimming method. This way of losing weight can not only eliminate toxins in the body, but also make toxins not easy to accumulate in the body, and easily achieve the effect of losing weight. When the toxins in the body are reduced, the metabolism of the human body will return to normal operation or even be improved, so that it is easier to burn fat, not only to maintain the weight loss results, but also to develop a constitution that is not easy to gain weight.
Detoxification and slimming super six tricks!
If you want to detoxify and lose weight, you must first purify your body.
The first trick: supplement digestive enzymes
Supplementing digestive enzymes can reduce the consumption of enzymes in the body and let the enzymes responsible for metabolism fully play their roles. It is recommended to supplement digestive enzymes before meals.
The second measure: supplement probiotics
The supplement of probiotics can squeeze out the growth space of bad bacteria in the intestine, so that the intestine can play its normal digestion and absorption function and play its immune role. Because intestinal peristalsis is slow during sleep and probiotics are easy to reproduce, it is recommended to supplement probiotics after dinner and before going to bed.
The third measure: supplement dietary fiber
Dietary fiber can help defecate, avoid feces accumulation and remove old waste from the body. In addition, intestinal probiotics need dietary fiber or fructooligosaccharides to provide energy, and then produce organic acids and intestinal peristalsis. These organic acids can also be used by the mucosa on the surface of the large intestine, promoting the metabolism of intestinal mucosal cells, improving the health of the large intestine and promoting the elimination of urine and feces.
The fourth measure: use the right oil.
Eating the right oil can reduce the accumulation of fat and toxins. In order to avoid the harm of saturated fatty acids to cardiovascular system, modern people eat more vegetable oil. It should be noted that the fatty acids needed by human body are ω-6 and ω-3 respectively, and they will compete with each other. Once ω-6 is too much, it will easily lead to inflammatory reaction and allergic problems. It is recommended to eat more flaxseed oil, walnut oil, fish oil, seal oil and olive oil rich in omega-3.
The fifth measure: abdominal breathing
Abdominal breathing can soothe sympathetic nerves. When parasympathetic nerves are dominant, blood circulation will be better, and detoxification and immunity will be improved. Abdominal breathing can improve basal metabolic rate, and can also use muscles that don't exercise often to promote peripheral blood circulation and help to get rid of abdominal fat. The practice of abdominal breathing is to use abdominal muscles to expand the abdominal space when inhaling, so that the stomach protrudes, and when exhaling, the abdominal cavity contracts and the stomach sinks.
The sixth measure: clockwise abdomen * * *
Abdomen is the place where fat is most likely to accumulate and difficult to remove. It is suggested to draw a circle clockwise on the abdomen with the palm of your hand, which can not only shape the curve of the abdomen, but also help the peristalsis of the gastrointestinal tract, push forward the powerful stool, strengthen the elimination of stool, and increase the effect of purifying the body and eliminating toxins.