During the fasting period of 8- 16 16 hours, you can't eat fruit, only drink water or black coffee. Because the core of losing weight in 8- 16 hours is that 16 hours can't eat on an empty stomach, which will cause insulin secretion and destroy the body's fat burning mode. Fruit will definitely cause insulin secretion ~ Bear with it. Try to eat more protein, chicken, fish, eggs and beef in the last meal, which is more anti-hungry.

Lose weight:

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.