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When do you eat bamboo shoots?
Bamboo shoots can be found all year round, with bamboo shoots and winter bamboo shoots having the best taste.

These two kinds of bamboo shoots are named according to the time of picking. Winter bamboo shoots are the embryonic form of bamboo shoots, which refers to bamboo shoots that have not broken ground. Because most bamboo shoots come out in October of the lunar calendar, they are called winter bamboo shoots. but

Spring bamboo shoots refer to bamboo shoots that break through the ground. They grow after the beginning of spring, usually around March in the solar calendar, so they are called spring bamboo shoots. Compared with meat quality, bamboo shoots have more crude fiber and rough taste; Winter bamboo shoots are tender and have the reputation of "the queen of bamboo shoots".

Extended data

The benefits of eating bamboo shoots

According to the data in China Food Composition Table, the edible parts of fresh bamboo shoots are much more than those of winter bamboo shoots. Therefore, if you buy two Jin of winter bamboo shoots and remove the bamboo shoots, you actually only eat about 1/3 of the bamboo shoots, while the bamboo shoots can eat two-thirds of the bamboo shoots. Therefore, many people often lament that the winter bamboo shoots are peeled off layer by layer, and the bamboo shoots that can be eaten in the end are very few.

In terms of nutritional value, the contents of water, insoluble dietary fiber and vitamin C in bamboo shoots are higher than those in winter bamboo shoots, while the contents of protein, carbohydrates, total vitamin A, vitamin B 1, vitamin B2, trace elements of calcium and phosphorus are lower than those in winter bamboo shoots.

After bamboo shoots are processed into dried bamboo shoots, the water content is reduced to 10%, so although most of the water-soluble vitamins are lost, other nutrients are obviously higher than fresh bamboo shoots, and the content of insoluble dietary fiber is as high as 43.2%.

People's Network-Good bamboo shoots know when to eat bamboo shoots.