Frozen chicken breast is best thawed naturally, and cannot be thawed by boiling water or microwave heating. Because it will harm the taste, the actual effect is very poor. Of course, the taste after thawing is basically the same as that of fresh chicken! Let me introduce how to cook cold chicken breast in summer! First, put the frozen chicken breast into the pot, add the unused cold water, and it can be thawed in 20 minutes. Cut the chicken breast in the middle and set it aside. Add water to the pot, boil and add chicken breast.

Add ginger, garlic and rice wine, cook for 5 minutes, and scoop three spoonfuls of cold water. Sprinkle chicken breast into filaments by hand, prepare onion, fragrant lai, Beijing onion and pepper in advance, cut them into filaments, mix them with chicken breast and put them in a plate. No.65438 +0 fried chicken breast. Food: chicken breast, edible salt, oil consumption, rice wine and white pepper. Melt the frozen chicken breast. Then take off the knife above, cut it into two pieces, put it in a big bowl, add proper amount of edible salt and yellow wine to marinate 10~ 15min or so. Add a proper amount of vegetable oil to the wok, and put the marinated chicken breast into the wok for frying.

Start to simmer in the middle. After frying until the color changes slightly, take off the oil consumption, pour it on the chicken breast and fry it slowly. When fried until both sides are golden, cut into small pieces. Sprinkle some white pepper on it. This fried chicken breast is ready. You can also make some vegetables and fruits and put them on the plate. Chicken breast is the most common meat food in ordinary people's homes. Chicken breast is low in fat and high in protein, which is an essential meat food for many slimming enthusiasts.

"Scratching fried chicken slices" Ingredients: chicken breast 400g, jackfruit 20g, tomato, green pepper, shredded ginger and garlic 5g, sugar 6g, rice vinegar 10, starch 6g and a little salt. Production: Slice the chicken breast, hang the crispy paste "100g flour, 50g corn starch, 5g egg yolk baking powder, and a little salad oil", fry in the oil pan until the skin is golden and crisp, and take it out for later use. Add oil and shredded ginger and garlic to the pot, and add "tomato sauce, white vinegar, white sugar and water, corn starch and a little salt" to make the juice burst. Add fried chicken breast, jackfruit, tomato and pepper. Just stir-fry the pan.