The first step: creating a relaxed atmosphere before going to bed and listening to light music quietly are particularly useful for promoting sleep. Yoga voice meditation music can immerse your mind in soothing sounds and make you feel particularly peaceful and relaxed. In the "good night sleep method", the first step to sleep is to prepare for the following hour before going to bed, paying attention to doing it for at least 30 minutes at a time. ? Dim the lights; ? Throw away all activities that excite the brain, whether it's work or entertainment ... turn off the TV and computer, and turn the phone to mute; ? Follow the sound of yoga (you can search online for Huilan yoga downloads, listen or hum softly) to create a relaxed atmosphere.
Step 2: Do five activities to relieve your mood. Before going to bed, you should not only set aside time to relax your brain, but also release the tension accumulated by your body all day. Because any tension left in the body will affect our psychology, making it difficult for us to relax and fall asleep deeply, here are some activities that can help you release your tension and improve your sleep quality: drink a small cup of hot milk or soothing herbal tea (such as chrysanthemum tea); ? You can take a warm bath, shower or soak your feet in warm water to help relax your body; ? Put on clean and comfortable pajamas, and the pajamas fabric should be made of pure cotton and other natural materials. ? Massage your feet with sesame oil or almond oil before going to bed to relax; ? Choose a yoga voice meditation song and do a few minutes of relaxation and gentle stretching. For example, you can also check this at Huilan Yoga official website.
Step 3: Fall asleep in yoga music. Since ancient times, yogis have been practicing a technique that can effectively eliminate physical and mental stress and help them get a good sleep. This "panacea" for insomnia is yoga relaxation. As long as you relax all parts of your body one by one with the guidance, you can calm your nerves and relieve the accumulated pressure and tension in your body. The specific practice methods are as follows: turn off all the lights to ensure that there are no lights in the house; ? Play Yoga Relaxation gently. Lie comfortably on your back in bed with your arms naturally at your sides. Close your eyes, relax all parts of your body one by one with the guidance, and experience deep and healing relaxation. ? Now that my body and mind have completely relaxed, I can rest assured that I can sleep in my hometown and sleep until dawn in this transcendental voice of meditation and tranquility.