It is best to eat less salt and condiments when you are confinement. Generally, from pregnancy to delivery, women's weight will increase by about 24 Jin, so how to remove this 24 Jin from the body?
In fact, the weight of the baby and placenta is about 1 1 kg, and 60% of the remaining 13 kg is water. Therefore, in the process of pregnancy, the water produced by the expectant mother must be discharged slowly after delivery.
If you eat too much salt or seasoning food during confinement, or eat some pickled food and canned food, the water in your body will not be discharged and you will not be able to lose weight.
Generally speaking, it is best for women to drink less water in the first week after delivery in order to eliminate edema. If she drinks water indiscriminately, drinking a lot of water will affect her metabolism. The first stage is to discharge lochia. If lochia is not discharged, it can't be supplemented. After the first stage of drainage and swelling reduction, it is necessary to enter a phased food supplement.
The lochia hasn't been discharged in the first two weeks, so we can't make it up at this time. The purpose of diet is to promote human metabolism and excrete too much water.
Eating sesame oil pig liver in the first week can help the uterus metabolize waste. In the second week, the food is mainly sesame oil and kidney, which can promote blood circulation and prevent backache. The lochia has been discharged in the third and fourth weeks. At this time, you can start eating sesame oil chicken and regulate your blood through this.
Many pregnant women's families have been cooking sesame oil chicken for pregnant women since the first day of the month, and they have been eating it until the end of the month, which is easy to get fat.
In addition, the diet should be as light as possible, eat less fat, chew slowly when eating, and refuse to eat snacks. If you can follow these principles, you can recover your body and figure when you are confined to the moon. Besides diet, we should do some other measures and exercises to help us recover.
Be sure to use the abdominal belt after delivery and wear it when sleeping, which can help the body recover and prevent sagging skin and stretch marks. Choosing an abdominal belt specially designed for pregnant women can lift the sagging abdomen to plasticity.
Although in the second month, my mother should not be overworked, but she still needs proper exercise, which is conducive to the elimination of waist and hip muscles and can restore her figure.
Do some sit-ups from the third week after delivery, and wait until the sixth week if you want to dance or do aerobics. If postpartum diet is combined with moderate exercise, the recovery effect of the body is obvious.