1, children aged 3-6 are suitable for sitting forward, dancing, long jumping, mountain climbing and other sports. If you walk and run steadily, you can practice jumping on one leg, skipping rope, kicking shuttlecock, or catching the ball, shooting and kicking with your hands.

Children aged 3~6 years are in a sensitive period of balance and flexibility development, during which balance, coordination and flexibility training can be carried out.

2.7- 12 years old, mainly engaged in aerobic sports such as swimming and running, plus some simple antagonistic events, such as Taekwondo and fencing, and some small weight-bearing strength training, such as sit-ups and dumbbells.

If possible, try some equipment sports, such as roller skating, or participate in group sports, such as playing table tennis and badminton.

3. 13- 17 years old, boys can do some powerful, fast, antagonistic and explosive sports, such as taekwondo, fencing, sprinting, football, basketball and volleyball; Girls recommend yoga, long-distance running, cycling, skiing and other aerobic exercises.

Both boys and girls need some strength training at this stage to promote muscle volume and strength growth.

Extended data:

Children should choose suitable sports according to their age.

Safe and moderate exercise is very beneficial to children's growth. However, only by choosing appropriate exercise according to age can we get twice the result with half the effort.

In 20 19, China Health Education Center and other departments jointly issued the "Family Sports Initiative for Children and Adolescents": Scientific sports are the best care for children, and parents should conduct targeted training according to different age characteristics when arranging sports for their children.

People's network-different age groups, sports focus.