Women will have dysmenorrhea during menstruation, so we must pay attention to some ways and means of menstrual health. Do you know how women lose weight during menstruation? The effect of losing weight during menstruation is still very good. It is very important to choose some ways and methods to lose weight that suit you. The following slimming drinks are the best choice for losing weight during menstruation.

Ginger barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation. It can not only tonify qi and blood, but also induce diuresis and reduce swelling, which has certain benefits and effects on weight loss during menstruation.

Wu Mei Tang Hongyin

Material: ebony 15g, brown sugar; 30 grams

Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.

Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

Auricularia auricula and jujube beverage

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness. Can beauty beauty, but also play a role in slimming, eliminating the accumulation of fat.

Oulianyin

Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.

Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

Everyone knows some slimming drinks to lose weight during menstruation. It can be seen that some drinks used to lose weight during menstruation are still very effective, which can not only replenish qi and blood in beauty beauty, but also reduce weight, induce diuresis and reduce swelling, and promote metabolism. Try it quickly.