In today's fast-paced life, people pay more and more attention to the pursuit of physical and mental balance. As an ancient and effective way of exercise, yoga is accepted and loved by more and more people. Camel pose, one of yoga postures, can challenge the physical limit and start a journey of balance between body and mind. Today, we are going to learn camel yoga.

First, the basic operation steps of camel type

Camel posture is a backward bending posture, which can effectively open the chest, enhance the flexibility of the back, stretch the spine, and enhance the abdominal muscles and vital capacity. The following are the basic operation steps of camel style:

1. Sit on the yoga mat, kneel on your knees, with your feet parallel to your hips and your feet on the ground.

2. Slowly straighten your arms, palms down, and put them above your hips.

3. Inhale, slowly lift your head, then bend back and let your hand touch your heel.

4. Keep this posture, take a few deep breaths, and feel the opening of the chest and the stretching of the spine.

5. Slowly return to the original sitting position and complete a camel pose.

Second, the matters needing attention of camel type

Although camel pose has many benefits to the body, you should also pay attention to the following points when practicing:

1. If you have spinal or cervical problems, it is recommended to practice under the guidance of a professional yoga instructor.

2. When practicing camel pose, keep breathing smoothly and don't hold your breath.

3. Beginners can first support their heels with yoga bricks or folding towels to reduce the pressure on their legs and ankles.

4. If you feel too nervous or uncomfortable, you can reduce the bending range appropriately and don't force yourself.

Third, the benefits of camel style.

As a yoga posture to strengthen the back and spine, camel style has the following advantages:

1. Thoracotomy: Camel can open the chest cavity, increase the volume of the lungs and improve the vital capacity.

2. Enhance the flexibility of the spine: Camel-like back bending can effectively stretch the spine and increase the flexibility of the spine.

3. Strengthening abdominal muscles: When practicing camel style, you need to support your body with abdominal muscles, thus enhancing the strength of abdominal muscles.

4. Improve posture: Sitting or hunching for a long time can easily lead to bad posture, while camel posture helps to improve posture and keep the body straight.