The scientific way to lose weight should be a reasonable diet plus healthy exercise. You can keep in good shape by the following methods.

1, a little more sunshine-suppress appetite

Because sunbathing can stimulate the brain to secrete a hormone called serotonin, which has the effects of excitement and appetite suppression. The suggestion is that about one hour of sunshine every day is enough.

2, a little more protein-control the desire for carbohydrates and snacks.

Eating more protein can help you eat less carbohydrates. There is a standard formula for calculating protein's daily intake: weight (pounds) X0.55. For example, a person weighing 145 pounds needs protein 145X0.55=0.79 grams every day. (One Jin =0.9 Jin).

3, a little more crude fiber-control the total heat.

Some coarse grains, oats, fruits, etc. Are all good choices. These foods are rich in cellulose, which can make satiety last longer.

4, a little more exercise-consume excess fat.

Exercise is essential. Exercise can refresh people and burn more fat. At least 2-3 times a week. At least 20 minutes at a time.

5. Get enough sleep for 8 hours every day-improve metabolism.

Lack of sleep and poor sleep will make the body want to store fat, and when people enter deep sleep, the brain will secrete a lot of hormones to decompose fat; People who don't sleep well will have increased insulin secretion, making it easier for the body to store fat.