1 trick/lose weight bit by bit.
You can't lose weight overnight. If you want to lose weight successfully in a short time, it will make your body unbearable and it is easy to gain weight again. Therefore, the safest and healthiest weight loss speed should be about 1kg per week. Even if you are eager to recover your slim curve quickly, don't lose too much weight in pursuit of your figure, otherwise it will not pay off.
The second trick/three meals a day are indispensable.
Many girls reduce their food intake in order to lose weight effectively, but in fact, people's weight is bought from bones, blood, muscles, cells, lymph and fat. Although dieting can reduce their weight, it is not fat, but water and muscle. If we really want to start from the diet, we should properly intake high-protein and low-calorie fruits and vegetables to effectively reduce body fat.
A good habit of moderate exercise
Exercise is indeed the only way to lose weight, but if you think that serious exercise every day can achieve slimming effect, then you are all wet! Because human muscles need a recovery period of 1-2 days after training, if you are used to exercising every day, it is easy to make your muscles tired, but you can't increase your muscle mass. This will only make you feel lost and tired without seeing the results. The correct method should be to exercise for up to 3 days a week, burn fat through aerobic exercise, and modify lines through weight-bearing training.
Set a deadline for yourself
"Haste makes waste" is a well-known truth, and so is losing weight. If you give up because there is no result in a short time, you may want to review whether you have set the deadline too short and put too much pressure on yourself. At this time, you should readjust your rhythm, relax, eat healthily and exercise moderately. If you persist for three months, you will definitely see obvious changes.
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