Uncle k? Tell everyone how to eat. The reason why you can lose weight1.2kg after eating takeout for 30 days is mainly due to the reasonable combination of protein, vitamins and fat intake. Some people get fat when they eat takeout food, mainly because eating high-calorie and high-sugar food will lead to fat accumulation, which will lead to obesity. If you can mix nutrients well, you can speed up your body's metabolism and lose fat.

Many people will choose the way of dieting to lose weight, but they will see weight loss in a short time, but this actually only reduces the water in the body. If they return to a normal diet, they will find that their weight has recovered, and their weight may be fatter than before, which is also because the body needs to consume more energy after the metabolism is restored. Others may think that if they only eat vegetables instead of meat, they can help to lose weight. In fact, if they only eat vegetables, they can't get enough nutrition, which will lead to malnutrition, which is also very bad for their health and will bring a great burden.

The correct way to eat is to reduce the intake of fat and ensure the intake of protein, so as to lose weight healthily. Ensure a certain amount of carbon and water intake in daily life. If you don't consume carbon and water, it will lead to problems such as hair loss and decreased attention, which is also bad for women. So you can eat some coarse grains at ordinary times, which can increase satiety and control your weight. You can also eat more fish at ordinary times. Eggs can supplement nutrition and play a corresponding protective role.

Finally, about losing weight, you need to set corresponding goals according to your physical condition. Never compare with others, or you will not be able to persist. Usually, we should treat our appetite with a correct attitude and adjust our state as much as possible.