Men are also on the rise to lose weight, which is definitely the awakening of aesthetic consciousness of men and women. In the past, when everyone was in trouble together, there were few fat people. There is no oil and water in your stomach, and you can bear hardships and stand hard work, not yellow or thin, which is commendable. Later, the situation of reform and opening up was excellent, and everyone had enough food and clothing, so the general's belly began to appear. In fact, there are no potbellied generals in the military career, but several senior officials in the play usually walk around with their stomachs full, which gives China men an aesthetic standard: Look, this is an example of living well. For a time, leading comrades, entrepreneurs, strolling around with a little general's belly, it was really irritating.
Originally, this is very strange. Bodybuilding men in the world are all inverted triangles. Everyone does not practice chest muscles and arm muscles to develop a big belly, but our men can get the favor and connivance of our ladies. It is understandable to socialize all day long. What's more, men who are prominent, give directions, sound like Hong Zhong, spend money like water, and have style are attractive! Wealth can also be an important aesthetic weight. In the eyes of women, men have found their own image standards.
However, as the place where we live has become an international metropolis, both men and women are eye-opening, and cultivation, knowledge, IQ, EQ, health, clothing and hygiene have become comprehensive indicators to measure a person. Subsequently, more and more young talents rose. Their faces are full of sunshine, their muscles are strong and their actions are agile. Besides reading a lot of books, they also have high IQ and rich wealth, and their lifestyle is gradually admired. For example, they used to love sports, but they used to eat scientifically, but they actually went to do beauty! Hehe, it turns out that obesity comes from not knowing how to eat and from not knowing how to exercise, that is, not knowing how to live. Ha ha!
In this way, I gave a class education lesson to the living fat people, and also gave a blow to traditional women. Then I went home and raised an eyebrow at the man with a big belly: "Lose weight!" From then on, a handsome man was born.
Social phenomenon 1: for health
Sweat and relax.
Modern people have great work pressure. Sometimes they have social parties and eat high-fat food, and sometimes they are too busy to eat junk food to fill their stomachs. There is little exercise in my spare time, and beer belly and belly meat begin to appear, which makes many men very worried.
As a civil servant, Mr. Li has also faced the embarrassment of waist-cutting. At that time, the 36-inch waist circumference made it difficult for him to bend down and tie his shoelaces, and he began to gasp after walking a few steps up the stairs. After learning from a painful experience, Mr. Li made up his mind to invite a group of friends to go to Limeijian to lose weight. It's been two months now. Mr. Li said that his weight has not changed, but his waist has been reduced to 33 inches and his muscles have become strong. He said that at first it was just for health, but the concept of slimming and fitness gradually influenced his lifestyle: try to arrange the main entertainment activities at noon, do not eat midnight snacks, and have a regular diet. Go to the gym four times a week. "coming here to exercise has become a part of my life." I used to feel "tired" because of my poor health, but now I am sweating all over, very tired and relaxed. At the same time, I was freed from the busy work and had a half-day leisure.
It turns out that it is not difficult to lose weight, it is very simple, and it is important to stick to it with your heart. Like him, he can now practice the treadmill for more than half an hour. You know, at first he couldn't hold on for five minutes. In addition, he takes 45-minute bicycle lessons three or four times a week. "Aerobic exercise is very important to lose weight," Li said with experience. Coupled with doing sit-ups on special equipment, the effect of thin waist is more perfect.
In addition to regular exercise in the fitness room, he also regularly has a fitness coach to make a personal weight loss plan. These plans range from one week to one or two months. During the planning period, the coach will arrange a series of targeted exercises, focusing on losing waist fat. The coach once asked them to do 200 push-ups in half an hour to an hour. Although it is hard, the effect is obvious. After practicing a set of programs, you can also ask the coach to make the next set of programs.
Social phenomenon 2: for the cause
At present, the standard of employing people: both useful and attractive.
Nowadays, beauty contests are popular everywhere, not only beautiful women, but also handsome men. In addition to appearance, the society's aesthetic requirements for handsome guys are more focused on height and symmetry. Appearance and height are unchangeable, but a well-proportioned figure can be exercised the day after tomorrow. Nowadays, society is keen on being thin, and judging people by appearances is becoming more and more serious. Under this high pressure, obese men can only find a way out by slimming down.
Xiaoshuai is a professional shooter. He not only has an extraordinary calm and good mental state, but also has an extraordinary weight of 100 kilograms. Xiao Shuai is from the north. The hot and humid weather in Guangzhou made him feel very uncomfortable. During training, his clothes are often soaked. /kloc-at the age of 0/5, he is sensitive to find that his obese figure often attracts a lot of strange eyes. Even he felt that his body was "different from ordinary people", which made him feel inferior. Therefore, in order to keep inner peace in archery, we must first solve our physical problems. The trouble is that Xiao Shuai is a greedy cat, thinking about eating all the time. Once, he complained to his friend that he was hungry and asked him what he had eaten. He replied, "I only ate 20 snake fruits." Such a "generous" weight loss is of course harder than others. So he keeps exercising, running, cycling, sit-ups … doing everything every day. It was reduced from 125 kg to 120 kg in just half a month. But this is not enough. For his career, Xiao Shuai can only work hard happily every day.
Nowadays, the job competition is fierce, and the standards of employing people are getting higher and higher. Many people think that all people who can appear on the TV screen should be handsome and beautiful, even if they are not handsome, they should meet the audience's eyes, so many front desk workers constantly improve their external image. As an auctioneer, Mr. Li has been busy with entertainment and neglected sports in recent years. But as an excellent auctioneer, how can you not have a tall and straight figure? So losing weight has become a top priority, but he doesn't want to lose weight very hard. Therefore, I prefer to choose a slow but comfortable instrument to lose weight. He said he didn't have to worry about how to lose weight. A professional assessed his body composition and then prescribed the right medicine according to the factors of obesity. He just needs to lie comfortably in the instrument, and after a few hours of conditioning, he will not only lose weight healthily and comfortably, but also feel much better. According to what he said: "lose weight in enjoyment, enjoy it in weight loss."
Social phenomenon three: for love.
If you reduce it to 100 Jin, I will marry you.
Laozi and Zhuangzi, who have been doing foreign trade for three years, always have no resistance to chocolate, which leads to soaring weight. Until he met the girl he liked in the mall. But his figure has become an obstacle between them. One day, he got up the courage to confess to the girl, and the girl told him, "You are very kind, but I don't like fat boys. If you reduce it to 100 Jin, I will marry you. " Just for this romantic remark, he made up his mind to lose weight. After four months of fitness, Laozi and Zhuangzi lost more than 30 kilograms, and also enjoyed the decompression fun brought by slimming, preferring to slim down. "If you lose 50 kilograms, I will marry you." This seemingly joke has become the driving force for Zhuang Zi's determination to lose weight. Three years of happy chocolate life turned him into a big fat man 120 Jin. For the sake of love, Lao Zi and Zhuang Zi began to lose weight. Now I can see Lao Zi and Zhuangzi in the gym almost every afternoon, and I have lost more than 30 kilograms in four months.
But at this rate, it will take at least one year to achieve the goal. I'm afraid my beloved Mei Mei was married then. Acupuncture recommended by friends has obvious effect. If you cooperate with ear pressure at the same time, the effect will be faster, and you can lose half a catty to a catty of fat at a time. He doubted it, but it was a solution anyway, so he came to the hospital. Do acupuncture once every other day, about half an hour at a time, twice a week, with less ear pressure. I always think acupuncture will hurt. He told me that it wouldn't hurt, but it would make me feel a little sore and numb because of acupuncture at human points. There will be no discomfort after pulling out the needle, and it will be warm to stick on the ear. It only takes about 5 minutes each time. A month later, he was pleasantly surprised to find that he had lost 6 kilograms. But there is still a certain distance from the target. Have you ever thought about giving up? He smiled and replied that he wanted to give up, but he missed his wife more. Therefore, the revolution has not yet succeeded, and comrades still have to work hard.
Social phenomenon 4: for yourself
I am now making a relatively perfect thing with my will, and that is my body.
Professional men will pay more or less attention to their image. The mature performance of men is not lack of self-confidence, but the pursuit of perfection. Men who have experienced the road of self-slimming have their own theories, among which Gao Jiawen's health care experience is the most proud. A diet drug has a slogan called "Ten, Twenty, Thirty" in China: "Take 10g every day, reduce the total food intake by 20%, and exercise for 30 minutes every day". He innovated this into his "10, 20, 30, 40" slimming theory: "Use 10 to reduce the total food intake by 20%, exercise for 30 minutes every day, adjust the diet structure and reduce the saturated fat by 40%."
Gao Jiawen's exercise is so exquisite, calculated by heartbeat:120-150 beats/min, which is professional enough. 180-200, no problem. Slimming exercise should be rhythmic exercise such as swimming, table tennis, badminton and mountain climbing, rather than strenuous exercise such as tennis and basketball, because it may not only do harm to the body, but also be difficult to achieve the purpose of slimming. Aerobic exercise can effectively reduce saturated fat in the waist and lower body.
Arvin is satisfied with her present figure. Recalling that interesting experience, he is still in high spirits. In other words, after dinner with a slim girl, I passed a drugstore and went in to weigh myself. He insisted that there was something wrong with the pound. Results1.68m girl stood up and said innocently, "No problem, 50kg." He joked that he suddenly discovered the seriousness of his weight problem and decided to do something important before he was 30-lose weight. It was two months before his 30th birthday. As a result, he lost 20 Jin in three months. Now not only is my body relaxed, but my self-image has also changed. For example, dare to wear some colorful and fashionable clothes, that is, dare to let the outside world pay attention to themselves. After the ascetic slimming life, it will be a calm and calm temperament. It is precisely "people go with the phase, and the phase is born by the heart": "The appearance before the age of 20 is born, and you can't change it, but at the age of 40, 50 and 60, you have to look at yourself and rely on your own willpower." As he said, "I am now making a relatively perfect thing with my will, and that is my body."