Hmm. Losing weight is to start paper-cutting. As long as you eat less and exercise more, then eat a fat-reducing meal, then run and do anaerobic aerobic exercise, you can slowly lose weight. Losing weight is a long process, not to say that it can be solved at once, so it is important to persist, and of course there will be a platform period. If you want to break through this platform period, you should lose weight quickly. Come on, sister.