1. Point: Stand in the middle of one side of the rubber band, with hands akimbo or arms raised horizontally. One foot jumps in place once, and the other foot jumps up with the forefoot pointing to the ground.

2, Mai: One leg naturally bends and yields to the rubber band, and this side walks on the other side.

3, top: top, standing facing the rubber band, one leg bent upward, the calf against the rubber band; On the side top, the left (right) side of the body touches the rubber band, and one leg bends its knees upward, and the rubber band is propped up with the inside or outside of the calf.

4, winding: one leg in place or across the other side of the rubber band, and then the calf from inside to outside (from outside to inside) winding rubber band, winding times are not limited.

5. Turn around: bypass the rubber band, jump once with one foot, walk through the rubber band with the other leg, bypass the rubber band with the calf from the inside out (from outside to inside), and then jump out of the rubber band with the rotation. You can also put your legs on one side of the rubber band, your body touches the rubber band, and your feet turn left (right) alternately.

Extended data:

Rubber band skipping is mainly based on lower limb movements, and the arms cooperate with other parts of the body. Rubber band skipping rope can enhance the muscle strength of lower limbs, improve jumping ability, and also play a positive role in promoting the development of flexibility, flexibility and coordination. Jumping for 7-8 minutes every day can also develop endurance and promote the improvement of cardiopulmonary function.

Rubber band skipping is generally an activity of more than 3 people. There are many tricks in it, but they are all combined on the basis of basic movements. In the activity, you can also recombine the basic movements and create new tricks.