It doesn't matter if you don't diet But you should control your diet ... don't eat too much ... just eat seven points ... don't eat too much for dinner. If it really doesn't work, add an apple ... or eat a banana ... don't eat anything between dinner and sleep.
When you usually do some movements, increase your strength ... it means exercise. Not sports ... for example, if you drop something, you can bend down and pick it up. But if you increase your strength, you must kneel down and pick it up ... do you understand? It is an easy and simple action in ordinary life. You exaggerate it. This will help you consume some energy. ..
Come again. You should know how to do some tricks ... for example, you can turn off the lights before going to bed at night ... twist your waist ... move your whole body to the side ... leg press machine ... just make you feel a little tired ... where do you want to lose weight? Just pay special attention ... just practice for about 20 minutes before going to bed. ..
Next, you can learn to dance ... in your own small room. Dance, exercise posture, lose weight ... such as street dance ... belly dance ... national standards ... practice yoga. ..
There is also a kind of exercise to lose weight. It is swimming. ..
Teach you to recruit skinny legs. Before going to bed. Lie flat on the bed. Put your legs on the wall. Is that people form a right angle.
All right. No matter how good the method is, we must also know how to persist. Stick to it and there will be results.
I hope my answer is helpful to you.