Because no matter what kind of slimming method, you need to stick to it.

When we lost weight successfully, friends and relatives around us praised us with words like "perseverance, positive energy and inspiration".

So, is it really that difficult to lose weight?

Let's start with the current mainstream weight loss methods and talk slowly!

1

Dieting and losing weight:

The core of this kind of weight loss is "not eating and reducing intake", such as eating only one banana a day or drinking designated drinks (milk, maple syrup, etc.). ) and don't eat other food. Including apple slimming, banana slimming, vegetable soup slimming and so on. All fall into this category. Dieting will reduce the basal metabolic rate of the body and cause endocrine disorders. These hazards are not mentioned for the time being, only the difficulty of this method.

The difficulty of dieting and losing weight lies in:

Dieting is a struggle against instinct. It took hundreds of thousands of years for human beings to evolve into the present body system. Eating is to ensure the normal operation of life, while dieting is to fight against one's instinct.

Dieting can only be a staged behavior, and the rebound is more violent. As an ordinary human being who does not live in a vacuum, he is bound to have normal social activities, and a complete diet cannot run through his life. Once he resumes eating, there will be a fierce rebound.

Dieting will reduce people's attention and memory, and affect their work and study. Unless you don't care about your work or it's easy, it's not worth the loss to affect your work.

Dieting brings a bad mentality: because the appetite is not satisfied, the body will protest, and most people will be irritated involuntarily. If you eat and drink during the period, you will feel guilty and defeated, and gradually accumulate negative emotions.

2

Exercise to lose weight:

Exercise is a relatively healthy way, and its essence is to improve metabolic rate, not to eliminate fat. Exercise can bring confidence, perseverance and determination to overcome difficulties. These are all positive effects, but in terms of losing weight, exercise also has its insurmountable difficulties.

The difficulty of exercise to lose weight lies in:

Most fat babies have no good exercise habits. In other words, people with good exercise habits are usually not too fat. For fat babies, improper exercise can easily cause sports injuries.

The muscles that have been idle for a long time suddenly increase their exercise, which will cause lactic acid accumulation and muscle aches. Give up after a few days.

The best way is to develop exercise habits first, and then gradually increase the amount of exercise and increase the types of exercise.

Persistence of various methods:

Various ways to lose weight are easier said than done. This is a long marathon, not a 100-meter race.

This is why everyone finds it difficult to lose weight, and why everyone should praise "perseverance" for the success of losing weight. Too many people know the simple purpose of "shut up and spread your legs", but in this world, it is easier said than done, and too few people can finish what they started.

The meat is a little long, so all our weight loss should be reduced bit by bit. Everything in the world is fair. What makes us overweight is mouth addiction, so the weight we lose will come back from our mouth slowly and bit by bit.

Among all the weight-loss methods, except for rapid liposuction through surgery, other weight-loss methods need time to accumulate. This is precisely why most people can't succeed.

So, as ordinary people like you and me, how can we really lose weight successfully?

First, psychologically determine that losing weight is a long-term process, and don't be eager for quick success. The ultimate goal of our weight loss is health and beauty. Such a rapid slimming method can make us lose weight quickly in a short time, but even if we lose weight and become beautiful in the end, it is meaningless if we lose our health.

The purpose of our weight loss is to look symmetrical, compact and shiny, not to lose weight, but to look like an old lady's figure, and not to ask others to praise "thin beauty."

Therefore, we not only need to reduce fat, but also need to ensure a lower body fat rate and increase more muscles to maintain firm skin and good lines.

Second, set goals correctly and focus only on the goals of the day every day. We can break down the overall goal of losing weight into small goals, and each small goal will give us a reward and continue to attack the next goal.

What do we need to do in the face of the overall goal, and then subdivide these tasks into daily life.

For example, our first goal is to lose 5 pounds. For this goal, we require ourselves to exercise for more than 30 minutes every day and eat regularly and quantitatively.

Daily life can be further subdivided into why to eat, how long to eat, how much to eat, when to exercise, what exercise to do, and to what extent.

Then, as long as we pay attention to how to achieve the goal of the day every day, when we accumulate to a certain limit, we will naturally achieve the goal of 5 kg. Instead of the traditional goal of how long it takes to reach 5 kg.

Third, not only limited to weight, but also pay attention to waist circumference, hip circumference, thigh circumference and other body circumference.

Losing weight is a tug-of-war between us and meat. Occasionally we win, and occasionally the meat wins. Weight figures are numbers that change back and forth. There is no need to be depressed or happy.

Weight is not the only criterion, but also body fat rate, waist circumference, hip circumference, leg circumference and so on.

The easiest way is to find a dress that you can't wear now, try it on once a week, and you will gradually find yourself thinner, and the dress will fit you slowly, and then change it.

Fourth, find like-minded people to exercise together.

When in doubt, you can communicate with each other, have fun in boring weight loss exercises, encourage yourself when you see other people's achievements, and help you lose weight healthily and safely. We can all do it ourselves.

Receive positive energy and transmit positive energy to each other.

In the end, we gain not only the success of losing weight, but also confidence and friendship.

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