Are you pregnant? Do you want to live a fashionable and healthy pregnancy life like the pregnant mommy in Korean dramas? Let's take a look at what Korean mothers eat when they are pregnant!
Kelp bud soup
Galeries Lafayette said that everyone thought that in Korea, kelp bud soup would only be eaten after childbirth, but it would also be eaten during pregnancy. It doesn't matter from the early pregnancy to life, it is helpful for blood circulation and calcium supplementation, which is very beneficial to the body.
Pumpkin water
Pregnant mothers who are worried about getting fat during pregnancy can drink pumpkin water and cook it until it is watery without pumpkin particles. A bite of pumpkin tastes sweet. If mothers don't have time to start a business, there are also single-packaged products on the market. Drinking pumpkin water can help to eliminate edema in the late pregnancy.
sunflower seeds?
Sunflower seed is sunflower seed, which is rich in vitamins such as vitamin E and B group. They can be eaten in the early pregnancy, which can protect the fetus and help the fetal brain develop.
Fish soup, fried fish
Fish dishes such as fresh fish soup and fried fish are also necessary for Korean pregnant women to keep healthy. Fish itself has a high DHA content, so eating more fish dishes is beneficial to aftercare during pregnancy. Galeries Lafayette stressed that real Korean girls don't put too much emphasis on the concept of slimming. They will eat whatever they want for their baby, and there are not many pregnancy taboos. Even eating a little ice cream during pregnancy is acceptable.
Kimchi is also a meal!
As for Korean national dish kimchi, it is also necessary for mommy during pregnancy. In Korea, kimchi is a side dish for every meal, but it can't be too spicy during pregnancy, so you will eat kimchi made of cabbage, which is not spicy at all.
In addition, during pregnancy, Galeries Lafayette ate a little black sesame every day and added it to his drink. Usually after getting up in the morning, he will drink a cup of black sesame mother's milk, so after his daughter * * * was born, her head grew very thick. She also suggested eating two or three walnuts every day during pregnancy. Walnuts are rich in Omega-3, which is helpful for fetal brain development.
Han Yunma's self-made facial mask protects the skin.
On the other hand, there are many skin problems during pregnancy, and Korean mothers will apply masks to deal with the problem of dry skin. In order to avoid the doubt of chemical residue, the mask will not be bought outside, but made by yourself, such as lemon mask. The method is to mix the squeezed lemonade and milk with flour and then apply it to your face. Similarly, kiwi fruit, fruits and vegetables, honey masks and so on can also be made.
However, Galeries Lafayette is full of praise for pregnant mothers in Taiwan Province Province, "the level of medical care is the first in Asia. Many pregnant mothers not only control their diet properly, but also don't touch cold boiled water and pickled products. In order to whiten their baby's skin, they also drink soy milk every day. 」
Galeries Lafayette Kim ate pearl powder and bird's nest during pregnancy in Taiwan Province province, but there are no such foods as bird's nest and pearl powder in Korea, so she thinks that Taiwan Province province is richer in pregnancy care products than Korea, and pregnant mommy knows how to keep in good health better.
Coordination of upper and lower body during pregnancy in Korea
What can pregnant moms in Taiwan Province Province do if they want to try to go to Han Feng during pregnancy? Kim Lafayette suggested: "Korean pregnant mothers will choose a lower body that is closer to the body and narrower, such as underwear; The upper body is looser and longer, such as a wide shirt, which can cover the stomach. As far as visual aesthetics is concerned, if the upper body and lower body are loose, the volume of the body will look great. The color part can be matched according to your own preferences.
Galeries Lafayette emphasizes that Korean girls like to try different colors of makeup whether they are pregnant or not. For example, women in Taiwan Province Province don't seem to like orange lipstick very much, for fear that the already yellowish skin color will be darker after use. But Korean girls like orange, a bold and bright color, and are very willing to spend money on lipstick. They not only focus on lipstick, but also buy a lot of lipsticks to match according to their mood.
Chasing the Korean Wave? It's different from what you think of Korean pregnant mothers' health care and confinement! Three kinds of food that Korea must eat in confinement.
South Korea, like Taiwan Province Province, attaches great importance to postpartum confinement and aftercare. What food does Korean pregnant mothers eat when they are confinement?
Kelp bud soup
Whether pregnant or postpartum, kelp bud soup is indispensable on the Korean table. Galeries Lafayette said that in South Korea, kelp bud soup basically takes one month, because it is very greasy every day, so Korean mothers will add beef, clams, seafood and so on. Change the taste a little. But you can eat kelp bud soup once a day instead of eating all three meals.
Pumpkin stew
Pumpkin stew is also one of the must-eat soups in Korea after childbirth. The method is to dig out the seeds in the middle of the pumpkin, put the chicken soup and tonic in, and then bring the whole pumpkin and cook it into soup. This moon soup will also taste the sweetness of pumpkin, which is helpful for diuresis, nutritious and delicious.
Carp soup
Carp soup is a good tonic for wound repair, which not only has the function of diuresis and calcium supplement, but also helps the parturient to discharge blood clots. In addition to cooking by yourself, there are also convenient bags to buy, so that busy postpartum mothers don't have to be busy anymore.
According to Galeries Lafayette, the key point of Korean mommy's confinement is to emphasize that protein must eat, but don't eat too much animal protein, and try to supplement it with plant protein, which can be absorbed by the body.
Taiwan Province and South Korea differ greatly in confinement.
Kim Lafayette, who was born in South Korea and now lives in Taiwan Province Province, thinks what is the difference between Taiwan Province Province and South Korea in confinement?
Han Ma is sitting on the tatami.
The most striking difference between Taiwan Province and South Korea is that they sleep on the floor even in the confinement center. Hot water pipes have been buried in the tatami, and the floor is warm regardless of spring, summer, autumn and winter. Korean mothers wear long sleeves and underwear. When you are confinement, even in summer, you should sweat all over to avoid the cold.
Burn a "Kuihao" bowl to warm your belly.
It is worth mentioning that pregnant mothers in Korea will burn the herb "Artemisia annua" in a bowl, and then put the whole bowl on their stomachs to warm their stomachs. After the body is warm, it will enhance the internal circulation and accelerate the discharge of uterine blood clots.
Don't eat spicy fried chicken and biochemical soup.
Although many traditional mothers in Taiwan Province province eat sesame-oil chicken and biochemical soup, Korean mothers don't eat it at all. Moreover, Korean Moon Meal rarely contains wine, which is different from the cooking habits of ordinary families in Taiwan Province Province.
Drink this way after confinement, and your skin will get better!
Many mothers are worried about drinks in the second month. Galeries Lafayette suggested drinking 1500 lemonade every day for the second month, which can make the skin smooth, replenish water and vitamin C, and enhance vitality. In addition, due to hormonal changes during pregnancy, the face is rough and dull, and you can drink burdock water to improve it. The practice is to soak the dried burdock in hot water and dilute it with boiling water. It can be drunk during pregnancy and postpartum, which can brighten the skin and relieve constipation.
Three treasures of postpartum slimming: body shaping, diet control and exercise.
What's the secret of the golden Lafayette postpartum slimming problem? She said, "Body-shaping clothes must be worn to cooperate with exercise and control appetite. * * * It is difficult to restore the corset to the pre-pregnancy figure. Wearing corset for one month after delivery helps to control the body shape. Coupled with active weight-bearing training after weaning and taking natural herbal health food to control appetite, I lost my original weight four months after weaning. " I will lose weight within one year after delivery, otherwise it will be more difficult to lose weight afterwards. She suggested that mommy should move more and exercise more after giving birth, and her body would recover faster, so that she would be listless if she often lay in bed. As for what exercise is better? There is no standard answer to this. Mommy can choose exercise according to her personal preference, and the key point is to move!
Jinlaofo ye
Galeries Lafayette Kim, the first authentic Korean girl blogger in Taiwan Province Province, comes from Korea and often shares programs and dramas, introducing Korean websites, costumes and Korean dramas. Introduce his ancestors.