Jogging 1 hour consumes about 700 calories, and climbing 1 hour consumes about 400 calories. Relatively speaking, jogging will have a better weight loss effect than mountain climbing.
If you want to lose weight, sit-ups are the most effective way to lose weight. It is a kind of aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.
In addition, sit-ups can not only effectively exercise rectus abdominis, but also exercise external oblique abdominis and back erector spinae, which can quickly and effectively reduce waist circumference and body heat.
Sit-ups, a form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.
Practice sit-ups, the speed varies from person to person. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 50 times.