1, slimming tea in summer
1, lemon tea
Lemon is not only a delicious fruit, but also a slimming drink with excellent slimming effect. Lemon can make you feel full, at the same time, it can also induce diuresis and keep blood smooth, promote drainage and contact edema.
2. hawthorn tea
Hawthorn tea is slightly sour, which can strengthen the stomach, promote digestion, induce diuresis and accelerate gastrointestinal peristalsis. Drinking hawthorn tea every day can help you lose weight and fat every day.
3, rose lotus leaf tea
There is a substance in the lotus leaf that is beneficial to lose weight. This substance is called "Kono base". It can form an isolation film on the fat wall to prevent the formation of fat, and with the beauty effect of roses, it can clear away heat and detoxify you.
4. Single Peach Blossom Tea
Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool.
5.barley tea
Coarse grains contain a lot of dietary fiber, which can clean up the garbage in the intestine, help the intestinal peristalsis and make the intestinal wall cleaner. Barley belongs to coarse grains, and drinking barley tea often can prevent obesity.
2. Common diet foods
1, nut
Nut seed food, although the lipid content is not low, is very recommended because it contains a lot of high-quality unsaturated fatty acids, among which pistachios are the least likely to make you fat.
Pistachio nuts are rich in dietary fiber, and satiety can last for a long time. Eating a few snacks can resist fasting, control appetite and avoid overeating. The calories of pistachios are not high, only 30 pistachios are 100 calories!
Step 2: eggs
Rich in high-quality protein, eating one for breakfast can make you feel full for hours! In this way, you don't have to worry about being hungry, and at the same time keep your lunch low.
3. Pizza
Can pizza help you lose weight? Don't be surprised, as long as you choose a pizza with a thin bottom, only a single layer of cheese, other meat ingredients and a little sauce, there is no problem at all. It is best if there are vegetables on the pizza, which can make the intake of nutrition more balanced. Some people may think that pizza is too high in calories and try not to eat it at ordinary times, but in fact, eating it occasionally can relieve stress and avoid overeating due to mood swings!
3. Precautions for losing weight in summer
1, don't stop adding water.
There is more water loss during exercise in summer, so it is not necessary to insist on supplementing after exercise. You can have a rest and drink some water before continuing. If you really sweat too much in a short time, you can supplement warm salt water and sports drinks to balance the electrolytes in your body.
2, strenuous exercise and drinking salt water
If you are tired after strenuous exercise and have no appetite, you can skip sports drinks. You can drink it at 600cc Adding about half a teaspoon of salt to boiling water can also achieve the effect of supplementing electrolytes lost by the body. If you want to improve the taste and antioxidant capacity, you can also squeeze 1/4 lemon juice, which can help digestion, decompose toxins in the body and help detoxification.
3, fully warm up before exercise, fat burning effect is better.
It takes a long time to consume fat. When you feel hot and slightly sweaty, it means that your fat has just entered the burning state, and this process takes 10 ~ 15 minutes, that is, warming up. For example, riding a bicycle for about 30 minutes under normal intensity can achieve a very good fat burning effect, but if it only stops for about 20 minutes, it is basically a "white exercise".
4. Concentrate on the exercise area when exercising.
The idea is amazing, especially in sports. Therefore, when carrying out weight loss exercise, we should concentrate. If you exercise to a certain part of the body muscles, then the whole body's attention and feelings should also be concentrated in that part, and the exercise effect will be better.
5. Don't use cold drinks to cool down after exercise.
Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. This is because a large amount of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. Eating a lot of cold drinks at this time will not only lower the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Warm and light salt water is the best drink after exercise.
6. Choose the temperature of the shower, not the cooling.
After exercise, the whole body is hot. If you take a cold bath or a bottle of ice water to cool down, it looks leisurely, but it is not. This kind of behavior that intends to cool down instantly will not only bring too much stimulation to the body, but also cause discomfort such as nausea, vomiting and diarrhea. The correct way is to dry the sweat with a towel first, and then take a bath with warm water after the heartbeat returns to normal and the skin feels normal.
7, heatstroke prevention measures are indispensable.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.