Try to eat less dinner. Still not eating. I am really hungry. Just eat some fruit. Rice must not be eaten.

Eat apples from time to time. This is also wrong. Normal diet. Do it. Drink more water.

Running. Let me give you an example. My classmate weighs 160 kg. Run 5000 meters every night. Don't eat at night.

Two months. I lost 20 Jin. Even the big belly has lost weight.

So you said sit-ups. Push-ups are not as good as running. Unless you want to practice your abdominal muscles.

And biceps brachii. Then do as you say.

I hope to score. thank you