2. Don't be shy about your figure: People who practice yoga are slim, but they can practice yoga well regardless of their waistline. In fact, research shows that yoga can help people lose weight and avoid getting fat.
3. There is no need to pursue the ultimate: you may have seen the yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
4. It is very important for pranayama practice to keep air circulation during practice.
5, the mat should have support, too soft or too hard is not good, don't let your feet slip.
6. There are no special regulations on the diet of employees. You can keep half your stomach full of food, a quarter full of water and a quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Don't practice yoga for an hour before and after eating, and try to avoid practicing it for two hours after eating.
7. It is not suitable to practice difficult movements in the first half of operation and female physiological period;
8. Patients with hypertension and asthma and pregnant women only do simple actions;