1, Apple: rich in dietary fiber, can promote intestinal peristalsis.
2, grapefruit: can promote the digestion of the stomach and reduce the residence time of greasy food in the stomach.
3, kiwifruit: rich in vitamin C, help digestion, detoxification, beauty.
4, pineapple: contains dietary fiber, which can promote intestinal peristalsis and help digestion.
5, strawberry: rich in vitamin C and pectin, can help remove oil from the body.