Eating less and exercising more is the most scientific way to lose weight. Eating less doesn't mean not eating, and I told you upstairs, don't eat snacks, don't eat too much, "eat less and eat more", don't eat anything after 7 pm, and say goodbye to frying and dessert ~ but if you really want to eat, you must eat it after meals, and the amount should be small. After eating fried or sweet food, I should increase my daily exercise. I like chocolate very much. Later, I couldn't help eating, so I set a standard for myself. After eating a piece, I went downstairs and jumped 200 times. . . Haha ~ because there is no way, it is worthwhile to exchange exercise for a chance to satisfy your desire ~! Don't eat when you are particularly hungry before going to bed. If you eat at this time, you will gain weight the next day. If you feel hungry when you sleep the night before, but don't eat anything, you will definitely lose weight if you weigh yourself the next morning. In fact, slimming is successful in such a slight forbearance. In the end, these will become your own living habits, a healthy lifestyle about drinking water. Get up in the morning, drink 500ml of cold boiled water first, 250ml of honey water after 20 minutes, detoxify and drink water on an empty stomach. One is to eat for a while to increase satiety, which is also beneficial to beauty. It can effectively replenish moisture and make skin moist and shiny. Not that kind of devil training, but some targeted aerobic exercise. We should also pay attention to some details in our daily life and recommend some by ourselves. Some people cling to this scale, and the measured results are exactly the same, which is actually unnecessary. Even if this scale has an error of one or two pounds, assuming that you use this scale every day, the long-term measurement data is still accurate 1. Don't sit after dinner, you'd better take a walk or walk at home. Never sit for 30 minutes after a meal, which will not only accumulate fat, but also make PP bigger. . . Not alarmist ~ 2. When watching TV, you can stand with your back against the wall and hold PP for 20 minutes, which can not only correct your posture, but also reduce the fat of your thighs and PP. If you insist on it every day, you will have the effect of abdomen. 3. On an empty stomach, stand up straight, with your feet shoulder-width apart, and cover your abdomen with your hands. When you inhale, your hands will relax, and when you exhale, you will feel your stomach is flat. This method is simple, but if you stick to it, the effect will not be lost to sit-ups. 4. A slimming method that can be used in all parts of the body: essential oil massage. I tried a brand of Chili massage cream before, and it was really spicy all over the house after applying it. . . But it didn't work at all ~! I have also used a big brand of massage cream, and the effect is not great. Then I tried an essential oil massage. After taking a bath, massage the parts needed to lose weight with essential oil, and then cooperate with some simple stretching actions, you can achieve good results. The general method of essential oil massage is to drop a few drops of essential oil in the palm of your hand, preheat it, and then massage it from bottom to top. Now let's talk about the methods of different parts: (1) calf. The calf radish is generally stubborn and difficult to reduce. The best way is to twist the calf meat like a towel with hands coated with essential oil. If you don't apply essential oil, this action will definitely be super painful, but you will feel much more relaxed after applying it (2 thighs). Apply from bottom to top, along the direction of lymph, there is no specific technique, as long as the direction is right, and then use a little force. 50 strokes are the most effective. . . It's autumn and winter now. By the way, using essential oil can nourish and maintain the skin (3) and stomach. Knead (4) the fat on both sides of the waist clockwise around the navel with your palm. Rub it hard from bottom to top. That's right ~ there are also kneading steps, including the fat on the belly. You can drink some water after kneading, which is said to detoxify your arms (5). No tricks, stroke from wrist to shoulder. You can ask your boyfriend or husband for help with this action. Boys are strong. There is another way, when rubbing your thighs, your arms are easy to ache. At this time, you can massage with essential oil above your arm to match the acupuncture points. You can look for information online or go to the bookstore to read books on beauty and slimming. I remember that there is a beautiful book with pictures for beauty massage. Every page is illustrated and looks very popular and easy to understand. If the bookstore doesn't have it, search it online. If you follow the above method, it will take about one and a half episodes of Huo Ying to finish painting the essential oil. . . That was 30 minutes. At this time, if you don't exercise, you will sweat, especially mm who doesn't like sports at ordinary times. It feels more obvious after applying essential oil. You don't need strong exercise, you can do some stretching exercises by yourself. There are no deliberate rules, such as movements from yoga, even broadcast gymnastics, or stretching in front of physical education class. If you have perseverance and energy, you can usually do more exercise, such as skipping rope and swimming, but before and after any exercise, you must do stretching exercise, which can prevent the formation of muscle blocks. Losing weight is a long-term project, and you can't succeed if you work hard for a certain period of time. You even need to change your old habits. It can be said that the above is just my personal experience, because I am also a girl who can gain weight when drinking cold water, so slimming is my lifelong goal, and I must not relax ~ ~ ~ I hope mm who asks questions can lose weight successfully ~